Business Details
Your Trusted Holistic Health Center in Colorado
At One Life Balance, we are dedicated to providing comprehensive wellness solutions through a collaborative team of experienced practitioners. Our center specializes in addressing acute and chronic conditions such as headaches, migraines, back pain, and sports injuries using evidence-based modalities like massage therapy, acupuncture, and movement therapy. With practitioners boasting decades of combined experience, we prioritize personalized care tailored to each client's unique needs. Our approach integrates advanced techniques in soft tissue treatment, functional medicine, and traditional Chinese practices to restore health and prevent future issues. We work with clients covered by auto insurance and workers' compensation, offering therapeutic education to empower long-term self-care.By combining prenatal, deep tissue, and medical massage with cutting-edge decompression therapy, we deliver measurable results for improved mobility and pain relief. Our commitment to holistic healing extends to nutrition counseling and stress management strategies that address the four pillars of balanced living: diet, sleep, exercise, and mindset. Whether you seek relaxation or recovery, our team's expertise in craniosacral therapy, gua sha, and tui na ensures a comprehensive path to wellness. We serve Colorado and surrounding regions with flexible treatment plans designed to enhance your quality of life through proven, compassionate care.
Services
Massage Therapy
Acupuncture
Pilates & Movement Therapy
CranioSacral Therapy
Sports Massage
Deep Tissue Massage
Medical Massage
Swedish Massage
Lymphatic Drainage
Decompression Therapy
Highlights and features
- We offer 30+ years of combined experience across massage, acupuncture, and movement therapy
- Our practitioners hold advanced certifications in functional medicine and soft tissue injuries
- We provide insurance-compliant treatments for auto accident and workers' compensation cases
- Our integrated approach combines Swedish, deep tissue, and medical massage techniques
- We deliver personalized wellness plans addressing diet, sleep, exercise, and emotional health
What people say
Incredible massage
Experienced staff
Life changing
Highly recommend
Professional experience
Services
Massage Therapy
Our massage therapy combines Swedish, deep tissue, and medical techniques to relieve muscle tension and improve circulation. Certified practitioners address chronic pain, sports injuries, and stress-related conditions through personalized sessions. This treatment enhances flexibility, reduces inflammation, and promotes overall wellness through hands-on manipulation of soft tissues.
Acupuncture
Acupuncture treatments use fine needles at specific meridian points to restore energy flow and stimulate natural healing. Our licensed practitioners address migraines, TMJ disorders, and emotional stress while improving sleep quality and energy levels. This ancient Chinese practice complements modern wellness approaches for comprehensive health benefits.
Pilates & Movement Therapy
Pilates and movement therapy improve core strength, posture, and body awareness through controlled exercises. Our programs address back and neck pain while enhancing mobility and balance. This method combines rehabilitation principles with mindful movement education to prevent injuries and improve functional movement patterns for daily activities.
CranioSacral Therapy
CranioSacral Therapy gently manipulates cranial structures to improve cerebrospinal fluid flow and nervous system function. This non-invasive technique alleviates chronic pain, migraines, and neurological conditions by enhancing the body's self-corrective abilities. Sessions promote deep relaxation while addressing structural imbalances that contribute to physical discomfort.
Medical Massage
Medical massage provides targeted treatment for soft tissue injuries and chronic conditions. Our therapists use specialized techniques to address specific diagnoses while working with insurance providers for auto accident and workers' compensation cases. This evidence-based approach combines therapeutic treatment with patient education for long-term recovery and prevention.
People
Curt Frager
Licensed Acupuncturist
Curt Frager holds a Master's in Traditional Chinese Medicine and is nationally certified by NCCAOM. With advanced training in functional medicine and Five Element Constitutional Acupuncture, he specializes in pain management, women's health, and emotional wellness. His 15+ years of clinical experience include serving veterans and homeless populations through specialized detox programs.
Lauren Hess
Massage Therapist
Lauren Hess brings 33 years of massage therapy experience with expertise in CranioSacral Therapy and Polarity Therapy. Certified in treating auto accident injuries, she specializes in whiplash recovery, TMJ syndrome, and chronic pain management. Her practice integrates therapeutic massage with postural rehabilitation to improve clients' quality of life.
Nancy Williams
Massage Therapist
Nancy Williams graduated from The Massage Institute of Colorado in 2017 with specialized training in medical massage for acute and chronic pain conditions. Certified in prenatal massage, she treats nerve impingement syndromes, frozen shoulder, and headache disorders using evidence-based techniques tailored to each client's specific needs.
Questions
What conditions do you treat?
We treat chronic pain, migraines, sports injuries, TMJ disorders, and stress-related conditions using massage therapy, acupuncture, and movement therapy.
Do you accept insurance?
Yes, we work with clients covered by auto insurance and workers' compensation for medical massage treatments.
Are your practitioners licensed?
All our therapists hold current licenses and certifications in their respective specialties, including national acupuncture certification.
What should I expect during my first visit?
Your first session includes a comprehensive assessment followed by personalized treatment combining massage, acupuncture, or movement therapy techniques.
How often should I schedule treatments?
Treatment frequency depends on your condition - chronic issues typically require weekly sessions while maintenance visits can be monthly.
Do you offer prenatal massage?
Yes, Nancy Williams is certified in prenatal massage to safely address pregnancy-related discomforts.
