Release, Relax, Unwind - HOLISTIC WELLNESS PHILOSOPHY
At Peaceful Hills Massage and Wellness, our mission is to provide a holistic approach to wellness through therapeutic massage and bodywork. Our goal is to help individuals achieve optimal health and well-being by alleviating stress, pain, and tension. Our licensed massage therapist, Griff Gunnufson, LMT, has a broad skill set that includes deep tissue, trigger point therapy, neuromuscular, lymphatic drainage, sports massage, and myofascial release.
As a passionate advocate for holistic wellness, Griff's journey to becoming a massage therapist began when he experienced a decline in his own health and well-being due to a long-time desk job. He realized that a comprehensive approach to wellness, including diet, sleep, physical recovery, and mental well-being, was the key to achieving optimal health. This newfound understanding led Griff to pursue a degree in massage therapy at the Colorado School of Healing Arts.
Services
At Peaceful Hills Massage and Wellness, we tailor each massage session to meet the unique needs of each individual. Our services include:
- 30-Minute, 60-Minute, and 90-Minute Massage Sessions
- Discount Packages and Membership Options
Benefits of Massage Therapy
Regular massage therapy has been shown to have numerous benefits for overall health and well-being. These benefits include:
- Reduced stress and anxiety
- Improved sleep quality
- Increased energy levels
- Enhanced concentration
- Improved circulation
- Reduced fatigue
- Alleviation of low-back pain and improved range of motion
- Reduced inflammation and decreased risk of chronic diseases
Modalities
We incorporate a variety of massage modalities into each session to optimize the therapeutic effect. These modalities include:
- Swedish Massage: Relaxation and circulation-promoting strokes and movements
- Deep Tissue Massage: Targeted pressure and strokes to alleviate tension and pain
- Sports Massage: Active and passive movements to restore and maintain physical performance
- Myofascial Release: Gentle and deep pressure to release tension and restrictions in the connective tissue
Why Choose Us
At Peaceful Hills Massage and Wellness, we prioritize a personalized approach to massage therapy. Our licensed and experienced therapist, Griff Gunnufson, LMT, is dedicated to helping individuals achieve optimal health and well-being through massage and bodywork. With a wide range of modalities at our disposal, we tailor each session to meet the unique needs of each client.
Exceptional Massage Therapy Experience
The reviews for Griff's massage therapy practice are overwhelmingly positive, with all authors giving him 5-star ratings. The common thread throughout the reviews is Griff's exceptional skills as a massage therapist, his ability to listen and understand his clients' needs, and his professionalism.
Knowledgeable and Attentive
Many reviewers praised Griff's incredible knowledge and understanding of muscle anatomy, allowing him to target specific areas of tension and pain. They also appreciated his attention to detail, thoroughness, and ability to adapt his techniques to individual needs. The authors describe Griff as "the best massage therapist I have ever had", "outstanding", "exceptional", and "caring".
Results-Focused
The reviews highlight Griff's ability to effectively relieve tension and pain, with many describing significant improvements in their condition after the massage. Some reviewers mentioned specific areas of improvement, such as reduced back pain, improved mobility, and increased relaxation.
Professionalism and Communication
Griff's professionalism and communication skills were also praised, with many reviewers mentioning his friendly and welcoming demeanor, as well as his willingness to listen and educate. The reviewers appreciated his ability to explain the massage process and answer questions, making them feel comfortable and informed throughout the session.
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