Business Details
Expert Therapeutic Massage Services in Nashua & Keene, NH
Progressive Rehab Massage Therapy specializes in therapeutic massage and bodywork designed to enhance recovery, alleviate stress, and support the well-being of athletes and active individuals. Founded by Steph Steph Bedaw, a Licensed Massage Therapist with extensive training from Hesser College, our practice combines expertise in myofascial release, deep tissue, sports massage, and Thai yoga techniques. With a focus on personalized care, we address injuries, improve mobility, and empower clients through education on self-care practices.Our services are tailored to meet the needs of those committed to health, fitness, and holistic wellness. Located within CrossFit Nashua, we provide a dedicated space for clients seeking rehabilitative solutions and preventive care. Our commitment to quality is reflected in our membership with the Associated Bodywork and Massage Professionals and our client-centered approach to every session. We serve individuals in Nashua and Keene, New Hampshire, offering both in-clinic and on-site appointments to accommodate diverse needs.
Services
Deep Tissue
Thai Yoga
Trigger Point
Myofascial Release
Swedish
Sports Massage
Pre-event
Post-event
Restorative
Rehabilitative
Highlights and features
- Our therapist specializes in multiple modalities including myofascial release and sports massage.
- We provide personalized rehabilitative care tailored to athletes and active individuals.
- Located within CrossFit Nashua for convenient access to fitness-focused clients.
- We offer on-site and in-home services with flexible scheduling options.
- Our therapist is fully insured and a member of the Associated Bodywork and Massage Professionals.
What people say
Great work for injuries
Professional and caring
Helped recover from injury
Effective pain relief
Highly recommend
Services
Deep Tissue Massage
Deep Tissue Massage targets deeper muscle layers to alleviate chronic tension in areas like necks, backs, and shoulders. This therapy breaks down adhesions, improves flexibility, and addresses long-term pain through focused pressure. Ideal for individuals recovering from injuries or managing repetitive strain, it promotes structural realignment and sustained relief.
Thai Yoga Massage
Thai Yoga Massage combines assisted stretching and rhythmic pressure to enhance flexibility, release joint tension, and balance energy flow. Performed on a mat without oils, this practice stimulates circulation and internal organs while providing both relaxation and revitalization. Clients wear comfortable clothing to allow full movement during sessions.
Trigger Point Release
Trigger Point Release Therapy addresses hyperirritable muscle spots that cause referred pain, breaking cycles of tension and discomfort. By applying precise pressure, this technique restores blood flow, reduces nerve compression, and alleviates chronic conditions like headaches and back pain. It serves as both preventive and rehabilitative care for musculoskeletal issues.
Myofascial Release
Myofascial Release Therapy alleviates tightness and restrictions in connective tissue, targeting conditions like TMJ disorder, carpal tunnel, and fibromyalgia. Gentle sustained pressure helps rehydrate fascia, improve mobility, and reduce pain caused by trauma or overuse. This approach supports long-term structural health and functional recovery.
Sports Massage
Sports Massage enhances athletic performance and recovery through techniques tailored to training demands. It includes pre-event energizing work, post-event recovery, and rehabilitative sessions for injury management. Focused on injury prevention and mobility optimization, this therapy addresses sport-specific stress points and movement imbalances.
People
Steph Steph Bedaw
Licensed Massage Therapist
Steph Steph Bedaw is a licensed massage therapist trained at Hesser College, specializing in rehabilitative care for athletes. With experience in chiropractic settings and CrossFit environments, she employs modalities like myofascial release and trigger point therapy to address injuries and improve mobility.
Questions
What types of massage services do you offer?
We offer deep tissue, Thai yoga, trigger point release, myofascial release, Swedish, and sports massage therapies tailored to rehabilitative and preventive care needs.
Do you specialize in working with athletes?
Yes, we focus on athletes and active individuals, addressing sports-related injuries and enhancing performance through targeted massage techniques.
Are gift certificates available?
Yes, we offer gift certificates for 30-minute, 60-minute, and 90-minute sessions, with CrossFit member discounts applicable.
What areas do you serve?
We primarily serve Nashua and Keene, New Hampshire, with on-site/in-home services available in the greater Nashua area for an additional fee.
How can I book an appointment?
Call us directly at (603) 831-1877, use our contact form, or message us via Facebook to schedule an appointment at our CrossFit Nashua location.
