Business Details
10 Years
experience
Your Trusted Massage Therapists in Rochester, NY
True Therapeutic Massage was founded on the principle that every massage should be uniquely tailored to the individual's needs and wellness goals. As a licensed massage therapist with a background in forensic chemistry, I approach therapeutic massage as a scientific yet deeply personal practice, integrating research-based techniques with hands-on expertise. My training at the Onondaga School of Therapeutic Massage in Rochester, NY, combined with ongoing education in modalities like Myofascial Release and Reflexology, allows me to address chronic pain, stress, and injury recovery with precision.I prioritize client-centered care, offering personalized stretches and wellness advice between sessions to support long-term health. Community service remains central to my mission, including monthly volunteer work at St. Joseph's Neighborhood Center for underserved populations. With locations in Rochester and Pittsford, I provide flexible scheduling and transparent pricing to accommodate diverse client needs.
Services
Deep Tissue Massage
Prenatal Massage
Sports Massage
Myofascial Release
Swedish Massage
Reflexology
Chair Massage
Abdominal Massage
Stress Relief
Pain Management
Details
- Year established: 2016
Highlights and features
- We offer personalized massage sessions tailored to your specific needs and goals.
- Our therapist combines scientific knowledge with therapeutic techniques for effective pain relief.
- We provide discounts for seniors, military, and series packages.
- We volunteer services at St. Joseph's Neighborhood Center for those in need.
- We offer flexible appointment times at two convenient locations.
What people say
Deep muscle massage
Soothing
Thorough and relaxing
Reduced neck pain
Exceedingly skilled
Services
Deep Tissue Massage
Targeting chronic muscle tension and pain through focused pressure techniques. Combines deep tissue work with myofascial release to improve mobility and reduce inflammation. Ideal for injury recovery and postural imbalances.
Prenatal Massage
Gentle therapy designed for expectant mothers' physical and emotional needs. Alleviates back pain, swelling, and stress while promoting circulation. Performed with specialized positioning for comfort and safety.
Sports Massage
Performance-focused treatments enhancing athletic recovery and injury prevention. Incorporates stretching and trigger point therapy to improve flexibility and reduce muscle fatigue for active individuals.
Myofascial Release
Sustained pressure techniques addressing fascial restrictions causing chronic pain. Helps release tension patterns from repetitive strain or trauma through slow, deliberate manipulation.
Chair Massage
20-40 minute sessions targeting neck, shoulders, and back while fully clothed. Ideal for workplace wellness events or quick stress relief without requiring oils or lotions.
People
Jennifer Krieger
Licensed Massage Therapist
Combines forensic science background with therapeutic expertise to deliver evidence-based treatments. Graduated from Onondaga School of Therapeutic Massage in 2016, specializing in chronic pain management and community wellness initiatives.
Questions
What types of massage do you offer?
We provide deep tissue, prenatal, sports, Swedish, and myofascial release techniques tailored to individual needs during full-body or targeted sessions.
Do you accept insurance?
While we don't process insurance directly, we provide invoices for potential reimbursement. HSA and FSA cards are accepted for payment.
Are gift certificates available?
Yes, digital gift cards can be purchased through our website for any service amount or session length.
How should I prepare for my first session?
Complete a brief health history form beforehand. Arrive 10 minutes early to discuss goals and undress to your comfort level.
What payment methods do you accept?
We accept all major credit cards, HSA/FSA cards, checks, and cash at both locations.
