Business Details
9 Years
experience
Professional Massage Therapy Services Rochester NY
Free Spirit Massage was founded on the belief that massage therapy creates an ideal environment for mind-body-spirit connection. With over four years of experience as a Licensed Massage Therapist, Heather Collins combines deep tissue work, trigger point therapy, and Swedish massage techniques to address musculoskeletal discomfort while promoting relaxation. Our approach integrates intuitive energy techniques with evidence-based practices, offering personalized sessions tailored to individual needs. Clients benefit from customized treatment plans that may include Reiki, hot/cold therapy, and aromatherapy.We serve Rochester, NY, with a commitment to creating a warm, professional atmosphere where clients can experience physical relief and emotional rejuvenation. Our package pricing options provide accessible wellness solutions for regular maintenance. The practice emphasizes client education and holistic well-being, with therapists who maintain ongoing professional development to ensure treatment effectiveness.
Services
Swedish Massage
Deep Tissue Massage
Trigger Point Therapy
Hot Stone Massage
Pregnancy Massage
Reiki Integration
Details
- Year established: 2017
Highlights and features
- We combine clinical expertise with intuitive healing techniques for personalized care
- Our therapists maintain ongoing professional development in multiple modalities
- Customized treatment plans address both immediate needs and long-term wellness
- Package pricing options make regular massage therapy more accessible
- Proven track record with consistently positive client testimonials
What people say
Gifted massage therapist
Fantastic work
Highly recommend
Amazing therapy
True friend
Services
Swedish Massage
Swedish massage uses long, flowing strokes to promote relaxation and improve circulation. This technique helps reduce stress while maintaining muscle flexibility. Ideal for clients seeking general wellness maintenance or first-time massage experiences. Our therapists adjust pressure levels to individual comfort while ensuring therapeutic benefits.
Deep Tissue Massage
Targeting deeper muscle layers, this technique addresses chronic tension and specific pain points. Effective for posture-related discomfort and repetitive strain injuries. Therapists use focused pressure to break up adhesions while maintaining client comfort through constant communication about pressure levels and effectiveness.
Trigger Point Therapy
This targeted approach focuses on releasing muscle knots and tight areas causing referred pain. Particularly effective for headaches, shoulder tension, and sports-related discomfort. Therapists combine ischemic compression with stretching techniques to restore normal muscle function and alleviate chronic pain patterns.
Hot Stone Massage
Smooth, heated stones enhance muscle relaxation while providing therapeutic warmth. The combination of deep heat and massage techniques increases circulation and eases chronic tension. Particularly beneficial for clients with muscle stiffness or those seeking enhanced relaxation during their treatment session.
Pregnancy Massage
Specially adapted techniques support expectant mothers' comfort and well-being. Addresses common pregnancy-related discomforts like lower back pain and swollen extremities. Therapists use proper positioning and pressure modifications to ensure safety and effectiveness throughout all trimesters of pregnancy.
People
Heather Collins
Licensed Massage Therapist
Heather Collins, LMT, combines deep tissue expertise with intuitive healing after four years of clinical practice. Graduating from SUNY Brockport and Onondaga School of Therapeutic Massage, she specializes in personalized treatment plans that integrate multiple modalities for optimal client outcomes.
Questions
What types of massage techniques do you offer?
We offer Swedish, deep tissue, trigger point therapy, hot stone, and pregnancy massage with customized combinations of techniques based on individual needs.
How should I prepare for my massage session?
Arrive relaxed, wear comfortable clothing, and communicate any specific needs or health concerns with your therapist before starting the session.
Are gift certificates available?
Yes, gift certificates are available for any service or package, making ideal gifts for birthdays, anniversaries, or special occasions.
Do you offer couples massage sessions?
While we don't specifically mention couples sessions, we have multiple therapists available who can accommodate simultaneous appointments for friends or partners.
What should I wear during the massage?
Clients undress to their comfort level while remaining properly draped throughout the session. Most remove all clothing except underwear for full therapeutic access.
How often should I receive massage therapy?
Frequency depends on individual needs - weekly for injury recovery, biweekly for chronic conditions, or monthly for general wellness maintenance works best for most clients.
