Business Details
18 Years
experience
Your Wellness Destination in Brighton, MI
TAB Massage & Fitness was founded in 2008 with a mission to motivate, educate, and inspire individuals to achieve optimal health and wellness. Our holistic approach combines massage therapy, personal training, and nutritional counseling to address physical, mental, and emotional well-being. With over 15 years of experience serving Howell, Brighton, and surrounding areas, we prioritize personalized care and evidence-based practices. Our team of certified professionals delivers tailored programs that emphasize preventative care, stress reduction, and performance enhancement.We maintain rigorous standards through accreditations from NASM, NPTI, and NSCA. Our facility offers a welcoming environment designed to foster relaxation and transformation. We focus on identifying root causes of discomfort rather than temporary solutions. Through continuous education, we stay at the forefront of wellness innovations. Our commitment extends beyond individual sessions to comprehensive lifestyle guidance. We measure success through our clients' long-term health improvements and satisfaction.
Services
Massage Therapy
Personal Training
Nutrition Counseling
Sports Rehabilitation
Chair Massage
Corrective Exercise
Wellness Programs
Remote Coaching
Injury Prevention
Stress Management
Details
- Year established: 2008
Highlights and features
- Certified therapists with 2000+ hours of specialized training
- Customized programs combining massage, fitness, and nutrition
- Proven track record serving Livingston County since 2008
- Evidence-based myofascial release and neuromuscular techniques
- Comprehensive wellness assessments with progress tracking
Associations and certifications
- NASM
- NPTI
- NSCA
What people say
Clean and professional
Expert advice
Pain relief
Personalized approach
Reliable service
Services
Massage Therapy
Our massage therapy combines multiple modalities to address musculoskeletal issues and promote relaxation. Certified therapists use deep tissue work, myofascial release, and neuromuscular techniques to alleviate chronic pain and improve mobility. Each session focuses on restoring natural movement patterns while reducing stress through targeted muscle manipulation.
Personal Training
Customized training programs integrate strength development, metabolic conditioning, and movement restoration. NASM-certified trainers assess individual biomechanics to create progressive plans that enhance athletic performance and daily functionality. Sessions emphasize proper form and injury prevention through evidence-based exercise selection.
Nutrition Counseling
Personalized nutrition plans address metabolic imbalances and support wellness goals. Our approach combines food sensitivity testing with functional assessments to develop sustainable eating strategies. Programs focus on gut health, inflammation reduction, and optimizing energy levels through whole-food nutrition.
Sports Rehabilitation
Specialized recovery programs integrate soft tissue therapy with corrective exercise for sports-related injuries. We address acute trauma and chronic overuse conditions through movement retraining and performance enhancement techniques. Our approach accelerates healing while preventing future injuries through biomechanical analysis.
Chair Massage
On-site chair massage services improve workplace wellness through 15-30 minute sessions focused on stress reduction. Our portable approach targets tension areas common in office environments, promoting circulation and mental clarity without requiring special attire or equipment.
People
Tricia A. Ronan
Founder & Head Therapist
NASM-certified trainer and nationally licensed massage therapist with 15+ years experience. Specializes in sports performance enhancement and myoskeletal alignment. Former collegiate athlete dedicated to holistic wellness approaches.
Questions
What massage modalities do you offer?
We provide deep tissue, myofascial release, neuromuscular therapy, and Swedish massage techniques tailored to individual needs.
Do you offer corporate wellness programs?
Yes, we provide on-site chair massage and wellness workshops for local businesses in Livingston County.
What should I wear for a massage?
Clients wear comfortable clothing that allows access to treatment areas while maintaining modesty with proper draping.
How do I schedule an appointment?
Book through our website or call (810) 844-1283 during business hours for fastest service.
What is your cancellation policy?
24-hour notice required for cancellations to avoid full session charges.
Do you accept insurance?
We provide documentation for out-of-network benefits but do not bill insurance directly.
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