Business Details
19 Years
experience
Your Trusted Partner for Fitness & Massage Solutions in NYC
On Your Mark Sports Massage and Fitness has been dedicated to empowering individuals to achieve optimal physical health since 2007. Our team of licensed professionals, including 22-year veteran Mark Greenfield, combines personalized fitness training with advanced manual therapies to address chronic pain, sports injuries, and performance goals. We utilize evidence-based techniques like Active Release Techniques and myofascial release, tailored to each client's unique physiology.Our approach emphasizes long-term wellness through customized treatment plans, nutritional guidance, and client education. With over 16 years of specialized experience in medical massage and a commitment to continuing education, we maintain our position as trusted leaders in New York City's wellness community.
Services
Personal Training
Medical Massage
Active Release Techniques
Prenatal Services
Sports Massage
Details
- Year established: 2007
Highlights and features
- We offer 22 years of combined experience in medical massage and personal training
- Our practitioners are certified in Active Release Techniques and corrective exercise
- We implement customized treatment plans for each client's unique needs
- Our team teaches medical massage at the Swedish Institute in NYC
- We guarantee personalized attention with 1-on-1 training and therapy sessions
What people say
Miracle worker
Pain relief
Expert in injury repair
Personalized attention
Long-term results
Services
Personal Training
Customized fitness programs combine strength training, corrective exercises, and sports performance techniques. Our certified trainers address post-injury rehabilitation, weight loss goals, and athletic enhancement through individualized assessments. Clients receive tailored workout plans with ongoing guidance to ensure safe progression and optimal results.
Medical Massage
Clinically proven massage therapy addresses chronic pain, muscle strains, and postural imbalances. Our licensed therapists use deep tissue techniques, myofascial release, and neuromuscular therapy to improve circulation, reduce inflammation, and restore mobility. Sessions target specific conditions like carpal tunnel syndrome and sciatica.
Active Release Techniques
Specialized soft-tissue treatment resolves scar tissue adhesions and nerve entrapments. Practitioners combine precise manual pressure with client movement to restore muscle function and joint mobility. This evidence-based approach effectively treats sports injuries, repetitive strain injuries, and chronic pain conditions.
Prenatal Fitness
Comprehensive prenatal and postnatal programs include safe exercise routines, posture correction, and pain management techniques. Certified specialists provide tailored workouts and nutrition guidance to support maternal health throughout pregnancy and postpartum recovery.
Partner Massage Lessons
Interactive sessions teach proper body mechanics for effective home massage. Participants learn stress-reduction techniques, trigger point therapy, and communication skills to enhance partner wellness. Instruction adapts to various settings without requiring professional equipment.
People
Mark Greenfield
Licensed Massage Therapist & Certified Personal Trainer
With 22 years of experience, Mark graduated from the Swedish Institute and holds full-body ART certification. He has delivered over 10,000 hours of combined massage therapy and personal training, specializing in injury rehabilitation and sports performance enhancement.
Krystal Sanchez
Licensed Massage Therapist
Krystal specializes in deep tissue, sports, and Swedish massage techniques. With over 5 years of experience across medical and spa settings, she teaches at the Swedish Institute and brings expertise in treating musculoskeletal conditions through manual therapy.
Questions
What makes your approach different from other fitness centers?
We combine personalized fitness training with medical massage therapy, addressing both strength development and soft-tissue health through customized programs.
Do you work with clients recovering from injuries?
Yes, our specialists have extensive experience in post-injury rehabilitation using corrective exercises and Active Release Techniques to restore function safely.
Are your practitioners certified in specialized techniques?
Our team holds certifications in Active Release Techniques, corrective exercise, and prenatal fitness, with ongoing professional development in advanced modalities.
What payment methods do you accept?
We accept cash, check, credit card, and electronic transfers for all our services.
What is your cancellation policy?
We require 24-hour notice for cancellations, with exceptions for emergencies and illness disclosed within 4 hours of appointment time.
Do you offer virtual or online options?
We provide online massage courses and virtual consultation options for select services while maintaining in-person sessions in NYC.
