Business Details
6 Years
experience
Expert Asheville Performance Bodywork Therapy in Asheville, NC
Asheville Performance Bodywork is a specialized deep tissue and integrative massage therapy studio founded in 2020 by Cassie, a certified practitioner with extensive experience in sports massage and rehabilitative bodywork. Our approach combines therapeutic techniques tailored to individual client needs, including deep tissue, sports massage, trigger point therapy, and barefoot massage. We specialize in working with athletes and individuals recovering from injuries, utilizing modalities like cupping, Thai yoga bodywork, and Gua Sha to promote healing and performance optimization. Our practice is built on personalized care, with sessions designed to address specific physical stressors while fostering relaxation and recovery.We collaborate closely with local healthcare professionals to ensure comprehensive treatment plans for our clients. With a background in Crossfit and weightlifting, our founder brings unique expertise in addressing sports-related musculoskeletal issues. Every session prioritizes active listening and adaptive techniques to create unique, client-centered experiences that evolve with each visit. Our studio in Biltmore Village serves as a dedicated space for physical restoration and wellness-focused bodywork.
Services
Deep Tissue Massage
Sports Massage Therapy
Trigger Point Therapy
Barefoot Massage
Cupping Therapy
Thai Yoga Bodywork
Gua Sha/Scraping
Sarga Bodywork
Recovery Massage
Relaxation Massage
Details
- Year established: 2020
Highlights and features
- We offer personalized sessions tailored to individual physical needs and wellness goals
- Our practitioner has specialized experience working with athletes across multiple disciplines
- We integrate advanced techniques like cupping, Gua Sha, and trigger point therapy
- Sessions combine therapeutic and rehabilitative approaches for comprehensive results
- We maintain professional collaborations with local physical therapists and chiropractors
What people say
Best Massage Therapist
Effective Pain Relief
Personalized Treatment
Athletic Recovery Expert
Professional Environment
Services
Deep Tissue Asheville Performance Bodywork
Our deep tissue massage targets chronic muscle tension using focused pressure techniques. This service addresses postural imbalances and repetitive strain injuries through slow, deliberate strokes. Clients benefit from improved mobility and lasting pain relief while maintaining a comfortable treatment environment.
Sports Asheville Performance Bodywork Therapy
Designed for active individuals, this service combines pre-event preparation and post-event recovery techniques. We address sports-specific injuries and performance optimization through targeted muscle work. Athletes experience enhanced flexibility, reduced recovery time, and improved physical performance through our specialized approach.
Cupping Therapy
This modality uses controlled suction to release muscle tension and improve circulation. Cupping effectively addresses fascial restrictions and promotes tissue healing through decompression techniques. Clients receive customized applications ranging from 5-20 minutes per targeted area during their sessions.
Trigger Point Therapy
Focused treatment for specific muscle knots and tension points delivers immediate pain relief. This technique addresses referred pain patterns through sustained pressure application. Clients experience reduced muscle spasms and improved range of motion through targeted therapeutic intervention.
Thai Yoga Bodywork
Combining assisted stretching with acupressure techniques, this service improves flexibility and energy flow. Practitioners use bodyweight leverage for deep yet gentle joint mobilization. Clients benefit from enhanced circulation and balanced energy distribution through this traditional therapeutic approach.
People
Cassie
Owner/Practitioner
Cassie is a certified massage therapist with specialized training in sports rehabilitation and integrative bodywork. Her practice combines deep tissue techniques with barefoot massage modalities to address athletic injuries and chronic pain. With Crossfit competition experience and collaboration with healthcare professionals, she brings unique expertise to personalized treatment sessions.
Questions
What types of massage do you offer?
We specialize in deep tissue, sports massage, trigger point therapy, and integrative techniques including cupping, Thai yoga bodywork, and barefoot massage modalities.
Are sessions customizable to individual needs?
Every session is tailored to your specific requirements, combining therapeutic approaches to address your unique physical stressors and wellness goals during your visit.
Do you work with athletes?
Yes, we have extensive experience with Crossfit athletes, runners, cyclists, and weightlifters, providing both performance enhancement and injury rehabilitation services.
What should I expect during a session?
Your practitioner will assess your needs and apply appropriate techniques ranging from deep tissue work to recovery-focused modalities throughout your appointment.
How long are treatment sessions?
We offer 75-minute, 90-minute, and 2-hour sessions with optional add-ons for specialized treatments like cupping or extended focus areas.
