Business Details
10 Years
experience
Your Trusted Massage Therapy Studio in Sacramento
Safe Space Bodywork was founded in 2016 with a mission to elevate quality of life through integrative massage therapy and health education. Our practice combines over 15 years of patient care experience with specialized techniques including neuromuscular massage, cupping therapy, and lymphatic drainage. We serve clients seeking pain management, post-operative recovery, and holistic wellness in a safe, relaxing environment. Our approach emphasizes consistency, education, and body awareness to improve mobility and reduce chronic tension.We accept HSA/FSA payments and offer customized sessions for prenatal care, sports recovery, and trauma-informed therapy. Our Sacramento-based studio features organic, non-GMO products and an extra-wide treatment table for enhanced comfort. We also provide post-retreat integration support and specialized care for cosmetic surgery recovery.
Services
Neuromuscular Massage
Cupping Therapy
Lymphatic Drainage
Post-Op Recovery
Prenatal Massage
Sports Massage
Scar Tissue Work
CBD Massage
Reiki Integration
Microdosing Retreats
Details
- Year established: 2016
Highlights and features
- 15+ years of combined experience in healthcare and massage therapy
- Specialized post-operative care for cosmetic surgery recovery
- Customized treatment plans with organic, non-GMO products
- Trauma-informed and prenatal massage therapy expertise
- HSA/FSA payment options available for flexible healthcare spending
What people say
Exceptional post-op care
Highly knowledgeable therapist
Gentle yet effective techniques
Safe healing environment
Customized treatment plans
Services
Neuromuscular Massage
Targeted therapy addressing chronic pain and muscular dysfunction through precise pressure application. Combines ischemic compression and trigger point release to alleviate nerve compression and improve circulation. Particularly effective for headaches, TMJ disorders, and repetitive strain injuries while promoting nervous system regulation.
Lymphatic Drainage
Gentle manual techniques stimulating lymph fluid movement to reduce post-surgical swelling and manage lymphedema. Utilizes rhythmic motions to enhance immune function and accelerate recovery after cosmetic procedures like liposuction or tummy tucks while supporting overall detoxification processes.
Cupping Therapy
Traditional Chinese medicine technique using controlled suction to release muscle tension and improve circulation. Effective for chronic back pain, scar tissue mobilization, and respiratory conditions while promoting cellular waste removal through enhanced blood flow.
Post-Op Recovery
Specialized care protocol for cosmetic surgery patients combining lymphatic drainage, scar tissue management, and gentle mobilization. Addresses seroma prevention, range-of-motion restoration, and nervous system recalibration following procedures like BBL, mastectomies, or facial reconstruction.
Trauma-Informed Massage
Somatic therapy approach prioritizing client autonomy and nervous system regulation. Integrates grounding techniques with gentle touch to address trauma-related muscle tension while fostering safe therapeutic boundaries for emotional and physical healing.
People
Tiffany Bedolla
Neuromuscular Therapist & Health Educator
Board-certified massage therapist with 15+ years in patient care, specializing in post-op recovery and trauma-informed therapy. Combines traditional healing practices with modern techniques, holding additional certifications in lymphatic drainage and psychedelic integration support.
Questions
Do you offer post-operative care for cosmetic surgery patients?
Yes, we specialize in post-op lymphatic drainage and scar tissue management for procedures like BBL, tummy tucks, and facial reconstruction, starting 48 hours post-surgery with physician approval.
Can massage therapy help with chronic pain conditions?
Our neuromuscular therapy effectively addresses chronic pain through trigger point release and nerve compression relief, particularly beneficial for migraines, fibromyalgia, and repetitive strain injuries.
What payment options are available?
We accept HSA/FSA funds and provide documentation for insurance reimbursement. Payment packages are available for multiple sessions, with flexible scheduling options for post-op patients.
Are your products organic and safe for sensitive skin?
All products are organic, non-GMO, and Earth-friendly, including our proprietary cream blend of mango seed butter, coconut oil, and essential oils for gentle, hypoallergenic application.
Do you offer mobile services for clients with mobility challenges?
Yes, we provide in-home therapy with a $60 travel fee for clients unable to visit our accessible studio, maintaining the same quality of care in your personal space.
What should I expect during my first lymphatic drainage session?
Initial sessions include a health assessment followed by gentle rhythmic motions targeting specific areas of swelling, typically lasting 60-90 minutes with immediate reduction in fluid retention commonly reported.
