Business Details
Expert Massage Therapy in Sacramento
At Better Living Massage Therapy, we combine decades of expertise with a deeply personal approach to help clients achieve lasting pain relief and holistic wellness. Founded by Binh An, a certified massage therapist with over 20 years of experience, our practice specializes in Swedish, Deep Tissue, Thai, Sports, and Prenatal massage modalities, alongside personalized self-care education. Our philosophy centers on empowering clients to take control of their well-being through tailored therapeutic techniques, guided flexibility training, and evidence-based recovery strategies.We serve individuals seeking natural solutions for chronic pain, sports injuries, and stress-related conditions, offering both one-on-one sessions and small-group classes. With clinics in Sacramento and San Rafael, we prioritize accessibility, convenience, and a commitment to continuous learning, including advanced training in Thailand. Our mission is to guide clients toward a healthier, more balanced life by integrating physical healing with mental and spiritual growth.
Services
Swedish Massage
Deep Tissue Massage
Thai Massage
Sports Massage
Prenatal Massage
Chair Massage
Self-Care Classes
Basketball Training
CBD Products
Foam Rolling Tools
Highlights and features
- We specialize in 6+ massage modalities including Swedish, Deep Tissue, and Thai techniques.
- Our founder holds advanced certifications from Diamond Light School and Wat Po Thai Massage School.
- Personalized self-care education included with every session to extend therapeutic benefits.
- HSA/FSA insurance accepted for flexible payment options.
- Owner Binh An brings 20+ years of experience and a unique perspective on holistic healing.
Associations and certifications
- California Association of Certified Massage Therapists (CACMT)
What people say
Brilliant healer
True improvement
Talented and trustworthy
Real results
Lifelong investment
Services
Swedish Massage
Swedish massage uses gentle, rhythmic strokes to relax muscles, improve circulation, and relieve stress. Ideal for beginners or those seeking general wellness, this modality targets superficial muscle layers to ease tension and promote overall relaxation. Sessions include long gliding motions, kneading, and friction techniques tailored to individual needs.
Deep Tissue Massage
Deep Tissue Massage focuses on realigning deeper muscle layers and connective tissue to address chronic pain and stiffness. This technique targets problem areas like neck, back, and shoulder tension through sustained pressure and slow strokes, helping to break up scar tissue and improve mobility for long-term relief.
Thai Massage
Thai Massage combines stretching, pulling, and rocking movements to enhance flexibility and energy flow. Performed on a mat with clients fully clothed, this practice improves range of motion and relieves tension through assisted yoga-like postures and acupressure point stimulation for physical and mental rejuvenation.
Sports Massage
Sports Massage prevents injuries, prepares athletes for activity, and accelerates recovery through targeted techniques. Designed for active individuals, it addresses muscle imbalances, enhances performance, and reduces post-workout soreness using deep pressure, stretching, and specific injury rehabilitation protocols for optimal athletic conditioning.
Prenatal Massage
Prenatal Massage provides gentle relief for expectant mothers through specialized positioning and techniques. This service alleviates back pain, swelling, and stress while improving circulation and emotional well-being, offering a safe, nurturing experience to support comfort and health during pregnancy.
People
Binh An
Owner & Lead Therapist
Binh An is a CACMT-certified massage therapist with 20+ years of experience, specializing in pain relief and holistic wellness. He studied at Diamond Light School and Wat Po Thai Massage School, combining traditional techniques with personalized self-care education to empower clients toward long-term health.
Questions
What types of massage do you offer?
We offer Swedish, Deep Tissue, Thai, Sports, Prenatal, and Chair Massage, along with personalized self-care lessons and basketball training programs tailored to individual needs.
Do you accept insurance?
We accept HSA and FSA insurance plans. For other insurance inquiries, please contact us directly to verify coverage options for massage therapy services.
What is your cancellation policy?
We require 24-hour notice for cancellations. Appointments canceled with less notice or no-shows will incur a full session charge to maintain scheduling fairness for all clients.
Are retail products available without services?
Yes, we sell water-soluble CBD products, foam rollers, and Biofreeze topical analgesics for home use to complement your therapeutic treatments and self-care routine.
Do you offer group sessions?
We provide small-group stretching and basketball training sessions. For personalized group wellness programs, contact us to discuss customized options for your team or organization.
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