Business Details
6 Years
experience
Therapeutic Massage & Bodywork Services
With over 16 years of experience in massage therapy and bodywork, I have dedicated my career to helping clients achieve pain relief and holistic wellness through personalized care. My training spans Swedish techniques, Trigger Point therapy, Craniosacral Therapy, oncology massage, pre-natal massage, Reflexology, Cupping, Gua Sha, and Reiki, complemented by a B.A. in Physical Education and certification as a Functional Gait Assessment Specialist. I integrate multiple modalities to address individual needs, focusing on releasing pain layers and restoring balance while emphasizing the body's innate healing capacity.My approach combines thorough client assessments, follow-up care, and a commitment to continuous learning, ensuring each session prioritizes comfort, effectiveness, and long-term wellness. I also offer yoga instruction tailored to older adults, emphasizing mindful movement and accessibility.
Services
Therapeutic Massage
Craniosacral Therapy
Reiki
Reflexology
Cupping
Gua Sha
Functional Gait Assessment
Oncology Massage
Prenatal Massage
Yoga Classes
Details
- Year established: 2020
Highlights and features
- We offer 16+ years of experience in therapeutic massage and bodywork.
- Our team integrates multiple certified modalities for comprehensive pain relief.
- We provide personalized assessments and follow-up care for lasting results.
- Our Functional Gait Assessment addresses root causes of pain from the feet up.
- We combine deep tissue work with gentle, effective techniques tailored to your needs.
What people say
Eliminated neck and shoulder pain
Walked without crutches
Amazing talent and insight
Thorough and professional
Transformative results
Services
Therapeutic Massage
Therapeutic Massage targets chronic pain and muscle tension using deep tissue work, Trigger Point therapy, and myofascial release. This service addresses postural imbalances, injury recovery, and stress-related discomfort through customized techniques. Clients receive individualized assessments to identify pain layers and develop treatment plans for lasting relief and improved mobility.
Craniosacral Therapy
Craniosacral Therapy uses light touch to release restrictions in the central nervous system's connective tissues. This non-invasive approach alleviates headaches, neck pain, and stress-related disorders while improving overall nervous system function. Sessions promote deep relaxation and support the body's self-correcting mechanisms for long-term wellness.
Functional Gait Assessment
Functional Gait Assessment evaluates walking patterns to identify root causes of foot, knee, hip, and back pain. This 45-minute session includes movement analysis, footwear evaluation, and corrective exercises to improve balance and mobility. Clients learn how proper foot mechanics can resolve chronic pain and enhance overall physical performance.
Reiki Energy Healing
Reiki Energy Healing channels universal life force energy to reduce stress, promote relaxation, and support the body's natural healing processes. This complementary therapy works alongside physical treatments to address emotional blockages and energy imbalances. Sessions maintain fully clothed comfort while fostering deep energetic renewal and mental clarity.
Grunt & Groan Yoga
Grunt & Groan Yoga offers beginner-friendly classes focusing on gentle stretching, breathwork, and mindful movement for older adults. This 60-minute session improves flexibility, reduces stress, and builds body awareness without intimidating postures. Classes emphasize accessibility and practical benefits for daily life.
People
SanDee Winn
Owner & Licensed Massage Therapist
SanDee Winn is a licensed massage therapist with 16+ years of experience, certified in Craniosacral Therapy, Reiki, and Functional Gait Assessment. She holds a B.A. in Physical Education and specializes in pain relief through integrative bodywork. Her practice combines technical expertise with compassionate care to address chronic conditions and improve client well-being.
Questions
What types of massage do you offer?
We offer therapeutic, Swedish, deep tissue, trigger point, oncology, prenatal, and reflexology massage, along with Craniosacral Therapy and Reiki sessions.
Do you accept insurance or offer package deals?
We do not bill insurance directly but provide receipts for potential reimbursement. Package deals include discounted rates for multiple sessions and gift certificates.
What should I wear for a session?
Wear comfortable clothing for bodywork sessions. For massage therapy, draping techniques ensure privacy while allowing access to treatment areas.
How do you handle cancellations?
Cancellations with less than 24 hours notice incur a 50% fee; no-shows require full payment before rebooking. We appreciate advance notice when possible.
Are yoga classes suitable for beginners?
Yes! Grunt & Groan Yoga classes are designed for all levels, focusing on gentle stretches and accessible movements for older adults and beginners.
What areas do you serve?
Our primary service area is Lexington, MO, with clients traveling from surrounding regions for specialized bodywork and wellness sessions.
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