Wellness Solutions Physical Therapy Pilates Massage

At Wellness Solutions, we are dedicated to providing a holistic approach to healthcare and wellness. Our practice, located in Lake Forest, IL, serves both adults and youth in the community, offering a wide range of services aimed at helping you achieve a well-balanced life through pain-free living and increased overall strength. We pride ourselves on our hands-on approach, treating each individual as a whole - body, mind, and spirit - while providing personalized attention to help you reach your fitness goals.

Our Practice

Our practice specializes in a variety of services designed to promote healing, reduce pain, and offer stress relief. Our team of highly skilled professionals integrates manual therapy, Pilates, and a range of manual and movement-based techniques to help you regain mobility and achieve a pain-free lifestyle. We believe in empowering our patients through education and guidance, enabling them to take control of their health and well-being.

Our Team

Led by our owner, Tina Rockelmann Ashbeck, PT, our team consists of licensed physical therapists, physical therapy assistants, massage therapists, and Pilates instructors. Each member of our team is committed to delivering exceptional results and services, learning new techniques, advancing their capabilities, and fostering a positive and supportive team environment.

Services Offered

At Wellness Solutions, we offer a wide range of services, including:

• Physical therapy
• Manual therapy
• Pilates
• Massage therapy
• Myofascial release
• Assisted stretching
• Manual therapy
• Lymphatic massage
• Therapeutic exercise
• Neuromuscular re-education
• Joint mobilization
• Feldenkrais
• Craniosacral therapy
• Wellness services
• The ReBuilder
• Assisted Lymphatic Therapy (ALT)
• LymphaTouch
• Normatech Compression Boots
• Cold laser
• Infrared sauna
• Tuning fork
• Singing bowls
• Reiki healing
• BioCharger
• Zyto
• Red Light Therapy
• Cupping
• Essential oils
• Metagenics Wellness Kits
• Xymogen/Wholescripts
• Synergy Science
• Gift cards

Conditions Treated

Our team is experienced in treating a wide variety of conditions, including:

• TMJ dysfunction
• Neck pain
• Shoulder pain
• Sciatica & back pain
• Elbow pain
• Wrist pain
• Hip pain
• Knee pain
• Foot and ankle pain
• Arthritis
• Chronic pain
• Pre-surgical rehab
• Post-surgical rehab
• Sports injuries
• Work injuries
• Ergonomics
• Motor vehicle accident injuries
• Neuromuscular restoration

Join Our Team

We are always looking for dedicated, passionate, and skilled professionals to join our team at Wellness Solutions. If you are interested in becoming a part of our expanding practice and contributing to our mission of delivering exceptional results and services, learning new techniques, and fostering a positive and supportive team environment, we would love to hear from you.