Sports Knots Massage

Sports Knots Massage & Fitness is a wellness center that offers a variety of services to help you achieve your health and fitness goals. Our mission is to provide a comfortable, relaxing environment where you can feel rejuvenated and refreshed after your session.

Our licensed massage therapist, Audrey Vieux, specializes in Movement Therapy, Sports and Injury Massage, Structural Bodywork, and Trigger Point Therapy. She has a deep understanding of the human body and knows how to tailor each session to meet the specific needs of her clients. Audrey believes in the power of massage therapy to help people feel better and improve their overall well-being.

Audrey has a strong background in physical education and athletic training. She received her training in Massage Therapy from The Utah College of Massage Therapy in 2004. Since then, she has continued to expand her knowledge and skills by completing various certifications and training programs. She is certified as a personal trainer and has completed programs in nutrition and wellness coaching.

Audrey is dedicated to helping her clients achieve their health and fitness goals. She believes in providing individualized therapy sessions that cater to each client's specific needs. Whether you are looking to relieve stress, improve your athletic performance, or simply feel better, Audrey can help you achieve your goals.

Services Offered

At Sports Knots Massage & Fitness, we offer a variety of services to meet the needs of our clients. Some of the services we offer include:

• New Client Session: This session includes intake, a full body structural assessment, and a 75-minute massage therapy session to address your concerns. You will also receive corrective exercises if needed to help address imbalances.

• Myoskeletal & Injury Massage: This type of massage can help relieve chronic and acute pain by working on major muscle segments with specific, deeper techniques and mobility to stimulate blood flow and promote healing.

• Sports Massage: This type of massage is designed for athletes and fitness enthusiasts. It can help improve performance, reduce muscle tension, and aid in recovery.

• Russian Sports Massage: This type of massage uses a combination of strokes, stretching, and deep tissue work to promote relaxation and improve flexibility.

• Trigger Point Therapy: This type of therapy involves applying pressure to specific areas of the muscles to help release tension and promote relaxation.

• Deep Tissue Massage: This type of massage targets the deeper layers of muscle and connective tissue to help relieve pain and stiffness.

• Swedish Massage: This type of massage is designed to promote relaxation and ease muscle tension. It involves long strokes, kneading, and tapping on the muscles.

• Reflexology: This type of therapy involves applying pressure to specific points on the feet, hands, or ears to stimulate organs and systems throughout the body.

Pricing

We offer competitive pricing for all of our services. Here are some of our pricing details:

• New Client Session: $120 (100 minutes)

• Myoskeletal & Injury Massage: $80 (60 minutes), $110 (90 minutes)

• Sports Massage: $80 (60 minutes), $110 (90 minutes)

• Russian Sports Massage: $80 (60 minutes), $110 (90 minutes)

• Trigger Point Therapy: $80 (60 minutes), $110 (90 minutes)

• Deep Tissue Massage: $80 (60 minutes), $110 (90 minutes)

• Swedish Massage: $80 (60 minutes), $110 (90 minutes)

• Reflexology: $80 (60 minutes), $110 (90 minutes)

Discounts

We offer discounts for youth and military personnel. Please contact us for more information.

Hours and Schedule

We are open Monday through Friday from 9 AM to 6 PM. Saturday appointments are available upon request. You can schedule an appointment by calling us or using our online scheduling tool.

Testimonials

At Sports Knots Massage & Fitness, we are dedicated to providing the best possible service to our clients. Here are some testimonials from our satisfied clients:

"Audrey is an amazing massage therapist! She has a deep understanding of the human body and knows exactly how to tailor each session to meet my specific needs. I always feel rejuvenated and refreshed after my sessions with her." - John D.

"I was experiencing chronic pain in my back and shoulders, but after just a few sessions with Audrey, I started to feel much better. She is very knowledgeable and has a gentle touch." - Sarah K.

"Audrey is very professional and always makes sure I am comfortable during my sessions. I highly recommend her to anyone looking for a great massage therapist." - Mark T.

About Audrey

Audrey Vieux is a licensed massage therapist and certified personal trainer. She has a deep understanding of the human body and knows how to tailor each session to meet the specific needs of her clients. Audrey believes in providing a comfortable, relaxing environment where you can feel rejuvenated and refreshed after your session.

Audrey has a strong background in physical education and athletic training. She received her training in Massage Therapy from The Utah College of Massage Therapy in 2004. Since then, she has continued to expand her knowledge and skills by completing various certifications and training programs. She is certified as a personal trainer and has completed programs in nutrition and wellness coaching.

Audrey is dedicated to helping her clients achieve their health and fitness goals. She believes in providing individualized therapy sessions that cater to each client's specific needs. Whether you are looking to relieve stress, improve your athletic performance, or simply feel better, Audrey can help you achieve your goals.

Education and Training

Audrey has completed the following education and training programs:

• Completed Nutrition and Wellness Coaching Program at Wellspring School of Allied Health in 2017
• Completed the Professional Massage Therapy Program at The Utah College of Massage Therapy in 2004
• Completed the Fitness Leadership Instruction at Western Wyoming Community College in 2003
• Bachelor of Arts in Physical Education with Completion of Athletic Training Internship at Jamestown College in 2000

Audrey has also completed various certifications and training programs, including:

• Currently working toward the Myoskeletal Therapist Certification through Freedom From Pain Institute in 2018
• Completion of Massage & Common Sports Injuries with D'jango Sanders in 2011
• Completion of Russian Sports Massage with Oleg Bouimer in 2011
• Completion of Trigger Point Therapy Simplified and Dynamic Posture Analysis Integration with Russell Tanji LMT, PT in 2010
• Completion of Ethics & Standard V - Roles and Boundaries in Massage Therapy in 2009
• Member of the American Massage Therapy Association since 2006
• Completion of the National Certification Board for Therapeutic Massage and Bodywork in 2005
• Completion of Spa Techniques with Laura Allen in 2004
• First Aid & CPR Certified
• ACE Personal Training Certification
• American Muscle & Fitness Personal Training Certification
• FiTour Advanced Personal Trainer Certification
• LESMILLS Body Pump Instructor
• LESMILLS RPM Instructor
• LESMILLS Born To Move Instructor
• Schwinn Cycling Instructor

Contact Us

If you have any questions or would like to schedule an appointment, please contact us at (910) 916-6533 or use our online scheduling tool. We look forward to hearing from you!