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Your Trusted Therapeutic Massage Provider in Tooele
At ALG Mind&Body Massage, we are dedicated to promoting a healthy and mindful lifestyle through personalized therapeutic services. Founded by Ana Garcia, a licensed massage therapist with extensive experience working with professional athletes and diverse clinical populations, our practice combines specialized training from the Utah College of Massage Therapy with hands-on expertise. We offer a wide range of modalitiesincluding Swedish, deep tissue, sports massage, and prenatal careeach tailored to address individual needs while prioritizing affordability and quality.Our commitment to holistic healing focuses on enhancing physical well-being, reducing stress, and improving overall quality of life. With over a decade of experience supporting clients from all age groups, we strive to create a welcoming environment where every client feels empowered to achieve optimal health through compassionate, skill-driven care.
Services
Swedish Massage
Deep Tissue Massage
Sports Massage
Pregnancy Massage
Reflexology
Lymphatic Drainage
Trigger Point Therapy
CranioSacral Therapy
Hot Stone Therapy
Highlights and features
- We offer tailored sessions combining clinical expertise with sports therapy experience.
- Our services address diverse needs, from injury recovery to prenatal care.
- We utilize evidence-based techniques like trigger point therapy and lymphatic drainage.
- Our therapist has 11 seasons of experience with professional athletic teams.
- We serve all age groups with customized holistic healing approaches.
Services
Swedish Massage
Swedish Massage improves circulation through long strokes, kneading, and percussion techniques. Ideal for stress relief and muscle tension, it enhances mental clarity and flexibility while addressing aches and pains. Sessions range from 60 to 120 minutes.
Deep Tissue Massage
Deep Tissue Massage targets chronic pain and muscle knots using focused pressure. Effective for postural imbalances and injury recovery, it requires client communication to ensure comfort. Sessions last 60120 minutes with post-treatment hydration recommended.
Sports Massage
Sports Massage prevents injuries and accelerates recovery for active individuals. Combining deep tissue work with mobility techniques, it boosts flexibility and performance. Sessions include pre-event 15-minute options and range from 60120 minutes.
Pregnancy Massage
Pregnancy Massage alleviates physical strain during pregnancy through specialized positioning. It reduces joint pain, improves circulation, and supports emotional well-being. Sessions available in 60120 minute durations for all trimesters.
Hot Stone Therapy
Hot Stone Therapy uses warmed stones to melt muscle tension and enhance relaxation. The heat promotes circulation and deeper tissue release, creating a soothing experience. Sessions range from 60120 minutes for ultimate rejuvenation.
People
Ana Garcia
Licensed Massage Therapist
Ana Garcia, LMT, specializes in therapeutic and sports massage with 11 seasons of experience supporting the Utah Grizzlies and Real Salt Lake teams. She combines clinical expertise with holistic healing to serve diverse clients in Tooele.
Questions
What types of massage do you offer?
We provide Swedish, deep tissue, sports, pregnancy, reflexology, lymphatic drainage, trigger point therapy, craniosacral, and hot stone massages.
Do you work with athletes?
Yes, our therapist has 11 seasons of experience with professional sports teams and specializes in athletic injury prevention and recovery.
Are sessions customizable?
Every session is tailored to individual needs, whether for relaxation, chronic pain, or specific therapeutic goals.
What are your hours?
We’re available Monday–Friday 9 AM–5:30 PM, Saturday 9 AM–2 PM, and by appointment for emergencies.
Do you accept gift certificates?
Yes, gift certificates are available for any service or duration, making the perfect gift for wellness seekers.
