Business Details
16 Years
experience
Professional Massage Therapy in North Salt Lake, UT
Inner Strength Massage & Bodywork was founded in 2010 by Dinah Andrade, a licensed massage therapist with 15 years of experience. Our practice combines traditional techniques like Lomilomi, Thai yoga, and deep tissue with modern modalities such as cupping and hydrotherapy to address individual wellness goals. We prioritize personalized care, offering in-home and studio sessions tailored to pressure preferences, music choices, and therapeutic needs. Our team includes certified professionals specializing in sports massage, prenatal care, and lymphatic detoxification. Flexible scheduling accommodates diverse lifestyles, with appointments available seven days a week.We emphasize holistic healing through breath work, energy release, and myofascial techniques. Over 12,000 five-star reviews reflect our commitment to reducing stress, improving mobility, and preventing injury. Clients receive high-quality linens, organic lotions, and a serene environment for optimal relaxation. Continuing education ensures our therapists remain at the forefront of massage science and bodywork innovation. Our mission is to create a sanctuary where physical and emotional well-being are nurtured through compassionate touch.
Services
Massage Therapy
Lomilomi Massage
Thai Yoga Massage
Deep Tissue Massage
Sports Massage
Lymphatic Drainage
Prenatal Massage
Cupping Therapy
In-Home Sessions
Corporate Massage
Details
- Year established: 2010
Highlights and features
- We offer 15+ years of combined experience in therapeutic massage techniques
- Our therapists hold certifications in Lomilomi, Thai yoga, and sports massage
- Customized sessions adapt to individual pressure preferences and wellness goals
- Flexible scheduling available 7 days a week with in-home service options
- Over 12,000 five-star reviews validate our therapeutic effectiveness
What people say
Best place to relax
Very professional
Highly recommend
Wonderful experience
Life changing
Services
Lomilomi Massage
This ancient Hawaiian healing technique uses rhythmic, flowing strokes to release muscle tension and restore mind-body balance. Our practitioners incorporate breath work and energy release methods to promote deep relaxation. Clients experience improved circulation and emotional well-being through this holistic approach that addresses both physical and energetic blockages.
Deep Tissue Massage
Targeted pressure techniques address chronic muscle tension and specific pain points. Therapists use elbow and forearm techniques to reach deeper muscle layers, breaking up adhesions and improving mobility. This service benefits athletes and individuals with repetitive strain injuries, offering long-term pain relief and postural correction through focused myofascial release.
Lymphatic Drainage
Gentle rhythmic movements stimulate the lymphatic system to remove toxins and reduce fluid retention. Combining dry brushing with specialized massage techniques enhances immune function and reduces swelling. This service includes a mineral-rich salt scrub and detoxifying mud wrap to amplify cleansing effects, leaving clients with improved circulation and skin vitality.
Prenatal Massage
Gentle, supportive techniques address pregnancy-related discomforts using side-lying positioning and specialized bolsters. Therapists focus on common trouble areas like lower back pain and swollen extremities while promoting relaxation. This service adapts pressure and positioning throughout pregnancy to support both mother and baby's changing needs.
Thai Yoga Massage
Combines assisted stretching with acupressure along energy lines to improve flexibility and release tension. Practitioners use their hands, knees, and feet to apply pressure while guiding clients through yoga-like poses. This service enhances joint mobility and energy flow, benefiting those with stiffness or limited range of motion through its unique blend of massage and passive yoga.
People
Dinah Andrade
Lead Massage Therapist
Licensed since 2010, Dinah specializes in Lomilomi and deep tissue techniques. She combines traditional healing with modern therapy to address chronic pain and stress. Her practice emphasizes intuitive body reading and personalized treatment plans.
Sonya Evans
Thai Yoga Specialist
A certified yoga instructor since 2013, Sonya integrates Thai massage with sports therapy techniques. She focuses on improving flexibility and relieving joint pain through assisted stretching and targeted pressure work.
Barb Warren
Senior Therapist
With 21 years of experience, Barb specializes in fibromyalgia and migraine relief. Her approach combines trigger point therapy with Swedish massage to address chronic pain conditions and sports injuries.
Amy Mendez
Holistic Practitioner
Amy utilizes cupping, kinesio taping, and essential oils to support active lifestyles. She focuses on proactive wellness strategies and chronic stress management through integrative massage techniques.
Questions
What should I expect during my first massage session?
Arrive 5 minutes early for a health consultation. You'll discuss pressure preferences and wellness goals before receiving a customized treatment in a private, relaxing environment.
Do you offer in-home massage services?
Yes, we provide mobile massage therapy across North Salt Lake and surrounding areas with the same quality of care as our studio sessions.
What payment methods do you accept?
We accept major credit cards, HSA accounts, and PayPal for your convenience.
Are your therapists licensed and certified?
All our practitioners hold current massage therapy licenses and specialized certifications in techniques like Lomilomi and Thai yoga massage.
Can I book an appointment online?
Yes, our website offers simple online booking with same-day appointments available when scheduling through our portal.
What makes Lomilomi massage unique?
This traditional Hawaiian technique uses long, flowing strokes combined with breath work to create deep physical and emotional relaxation through rhythmic, dance-like movements.
