Business Details
Your Trusted Massage Therapist in Wallingford, CT
As a dedicated massage therapist and Feldenkrais practitioner with over 30 years of experience, I specialize in integrating hands-on techniques with movement education to support the body's natural healing processes. My practice focuses on personalized sessions tailored to individual needs, combining restorative massage, Cranial Sacral Therapy, and Manual Lymph Drainage to address stress, chronic pain, and physical imbalances. Certified as a Guild Certified Feldenkrais Teacher since 2001, I offer both private sessions and group Awareness Through Movement classes designed to enhance body awareness and improve functional movement.My approach emphasizes gentle, mindful techniques to promote relaxation, reduce discomfort, and empower clients to achieve greater physical and emotional well-being. With a commitment to ongoing professional development, I have trained extensively in diverse modalities to provide comprehensive care that addresses both immediate concerns and long-term health goals.
Services
Restorative Massage
Feldenkrais Method
Cranial Sacral Therapy
Manual Lymph Drainage
ATM Classes
Highlights and features
- We offer 30+ years of experience in massage therapy and Feldenkrais Method instruction.
- Our sessions combine personalized care with evidence-based techniques for holistic wellness.
- Certified practitioners with advanced training in Cranial Sacral Therapy and Manual Lymph Drainage.
- Flexible options include private sessions, group classes, and online instruction via Zoom.
- Proven track record of improving posture, reducing pain, and enhancing mobility.
Associations and certifications
- Licensed Massage Therapist (LMT)
- Guild Certified Feldenkrais Teacher (GCFT)
What people say
Improved posture
Compassionate and gentle
Enhanced mobility
Effective pain relief
Accessible online classes
Services
Restorative Massage
This treatment blends relaxation and modified deep tissue techniques to restore physical balance. Using pressure tailored to individual needs, it reduces pain, quiets the mind, and improves circulation. Ideal for stress relief, injury recovery, and enhancing athletic performance through improved range of motion.
Feldenkrais Method
A somatic education approach using gentle movement and awareness to improve coordination and flexibility. Functional Integration sessions retrain movement patterns, while group Awareness Through Movement classes enhance body awareness. Addresses chronic pain, posture issues, and mobility limitations through mindful practice.
Cranial Sacral Therapy
A gentle hands-on technique targeting the craniosacral system to alleviate migraines, chronic pain, and stress-related conditions. By releasing restrictions in cerebrospinal fluid flow, it enhances nervous system function and supports the body's natural healing processes for improved overall wellness.
Manual Lymph Drainage
A specialized light-touch massage that stimulates lymph flow to reduce swelling and boost immunity. Effective for post-surgical recovery, detoxification, and managing conditions like fibromyalgia. Full-body sessions and targeted facial treatments address both therapeutic and cosmetic concerns.
ATM Group Classes
Guided group sessions focusing on mindful movement patterns to improve posture and functional mobility. Participants learn to replace inefficient habits with balanced movement strategies, enhancing daily activities and reducing physical strain through experiential learning and gentle exercise.
People
Carol Meade
Massage Therapist & Feldenkrais Teacher
With 30+ years of experience, Carol combines massage therapy and Feldenkrais Method instruction to address chronic pain and movement limitations. Certified since 2001, she specializes in personalized sessions that integrate Cranial Sacral Therapy and Manual Lymph Drainage for holistic wellness.
Questions
What services do you offer?
We offer restorative massage, Cranial Sacral Therapy, Manual Lymph Drainage, Feldenkrais Method sessions, and Awareness Through Movement group classes both in-person and online.
What are your office hours?
Appointments available Tuesday through Saturday, 9:00 AM to 6:30 PM. Online classes offered evenings and weekends as scheduled.
Do you accept insurance?
Payment required at time of service; we do not bill insurance directly. Check with your provider for potential out-of-network reimbursement options.
Are gift certificates available?
Yes, gift certificates for massage sessions and class packages can be purchased through our website or by contacting the office directly.
What should I wear for sessions?
Wear comfortable, loose-fitting clothing for movement classes. Massage and Cranial Sacral sessions require lying on a treatment table with appropriate draping for comfort and privacy.
