Bedford Movement & Massage

Sarah Mace, the founder of Bedford Movement & Massage, is dedicated to providing therapeutic sessions that combine movement and massage in a peaceful, nurturing environment. For over 25 years, Sarah has been serving the communities of Bedford Hills, NY, Katonah, NY, Bedford Village, NY, and the surrounding areas, offering tailored sessions to meet the needs of people of all ages and abilities. Sarah's expertise lies in integrating the latest therapies, such as Pilates, GYROTONIC, Active Isolated Stretching, and advanced Massage techniques, to alleviate chronic pain, tension, and promote ease of movement and improved quality of life.

As a seasoned professional, Sarah holds a Comprehensive Certification in Pilates from Balanced Body University and by Juliu Horvath in the GYROTONIC EXPANSION SYSTEM. She has also acquired additional certifications in Thai Yoga Massage and Active Isolated Stretching. With extensive experience working alongside orthopedics, chiropractors, physical therapists, athletes, and celebrities, Sarah has honed her skills in relieving pain and restoring function. Her mentors include Patricia Miller, Gina Paolilo, Joy Puleo, Cori Doetzer, Lisa Pari, Teresa Goehring, Claudia Rinaldi, Leda Franklin, and Elizabeth Larkham.

Born in the Bahamas and raised in California, Sarah brings a warm, sunny disposition to her movement and massage treatments. She is also deeply committed to supporting the local Bedford Hills community and is passionate about assisting clients who may face financial constraints. Sarah is happy to design personalized home programs and offer ongoing discounts on selected services.

Our Services

At Bedford Movement & Massage, we offer a variety of services tailored to your needs:

• Movement Therapy: Our movement therapy sessions focus on restoring ease of movement and enhancing the overall quality of life. Clients can visit Sarah's tranquil studio or choose to have sessions in the comfort of their own homes.

• Massage & Bodywork: Sarah Mace is a licensed massage therapist specializing in Medical Massage, Neuromuscular Therapy, Trigger Point, Deep Tissue, Sports Massage, Cranio-Sacral Therapy, Pregnancy Massage, Geriatric Massage, and more. Our massage sessions are designed to alleviate pain, reduce tension, and promote relaxation and injury prevention/rehabilitation.

• GYROTONIC EXPANSION SYSTEM: Sarah is certified in the GYROTONIC EXPANSION SYSTEM, a unique method that addresses the entire body, promoting coordination, flexibility, and strength. This system is especially beneficial for individuals recovering from injuries or seeking to enhance their physical performance.

• Pilates: Our Pilates sessions cater to clients of all levels and abilities, focusing on improving core strength, flexibility, and posture.

• Active Isolated Stretching: This method of stretching is designed to improve flexibility, reduce muscle tightness, and enhance overall movement efficiency.

At Bedford Movement & Massage, we are committed to providing the highest level of service to our clients. Our sessions are tailored to meet your individual needs, and our goal is to help you achieve a pain-free, active lifestyle.