SMARTCore Method

At SMARTCore, we believe in improving the way you move. Our unique approach combines manual therapy and movement reeducation to optimize your efficiency in movement and expand your movement potential. Our team is dedicated to helping you understand how critical functional movement is for your body.

Our founder, Kaylee Cahoon, LMT, CPI, ATSI, has over 30 years of experience in the world of Movement Education, Bodywork, and Structural Integration. As an international voice and a former internationally touring professional modern dancer, television and theater choreographer, and teacher of teachers, Kaylee has developed the SMARTCore Movement Method. This approach addresses your given architecture, early movement development, movement and habit history, injury history, self-map, and even attitudes about movement and posture.

Our Services

We offer highly individualized private sessions designed to improve movement efficiency, athletic performance, pain relief, posture, mobility, stability, coordination, and overall functionality. Our services include:

• Pro Athlete Sessions: Designed specifically for professional athletes, these sessions focus on maintaining peak performance and preventing injuries.
• Student Athlete Sessions: Tailored for student athletes, these sessions aim to enhance performance, reduce injury risk, and promote overall wellness.
• Structural Functional Bodywork: This service focuses on restoring balance and alignment to the body through deep tissue massage and joint mobilization.
• Movement Sessions: These sessions reeducate your nervous system to move more efficiently, reducing strain and improving overall movement quality.
• Structural Integration / Rolfing (10) Series: A comprehensive series of sessions that work to balance the body in gravity, promoting long-term changes in posture, movement, and overall well-being.

Testimonials

Many of our clients have seen significant improvements in their movement efficiency, athletic performance, and overall health. Here's what some of them have to say:

• David Akers, NFL Kicker, 6x Pro Bowl, 4x All-Pro: "Keeping the body in working condition post professional athletics has been just as much of a chore for me. Kaylee has been amazing at unwinding years of athletic trauma to help me stay strong, mobile, and active in my post-career athletics."
• Derrick Henry, NFL Running Back, Offensive Player of the Year (2020), All-Pro, Pro Bowl, Heisman Trophy (2015): "Working with Kaylee not only kept me healthy, but she helped me to understand how critical functional movement is for my body. For me to perform the way I wanted to on Sundays, it was mandatory to see her on a week-to-week basis."
• Dr. Josh Axe, DC, DNM, CNS, Founder of Ancient Nutrition: "The results I've seen with Kaylee have been absolutely outstanding. She is the most skilled soft tissue therapist I have ever worked with, she's helped me greatly in overcoming past major injury."
• Kevin Byard, NFL Safety, All-Pro, Pro Bowl: "Kaylee has been a game changer for me in the way I approach movement and body maintenance. Not only has she been an important part of my success on the field, but she has taught me a lot about myself that I wouldn't have known otherwise."
• Logan Ryan, NFL Safety, 2 Time Super Bowl Champion: "Not only has Kaylee taken the pain away from my body, she has taught me to become a master of my own body and its movements."

At SMARTCore, we are dedicated to helping you achieve your full potential through efficient and functional movement. Whether you're a professional athlete, a student athlete, or simply looking to improve your overall health and wellness, we have the tools and expertise to help you achieve your goals.