Business Details
19 Years
experience
Expert Shiatsu Massage & Meditation in Ithaca, NY
Founded by Vivinne 'Kala' Williams, Veriditas Yoga & Wellness combines decades of expertise in yoga, meditation, and shiatsu massage to address chronic stress, insomnia, and physical discomfort. With 19 years of yoga certification from Kripalu Yoga Center, a 1,000-hour New York state-licensed massage therapy program, and advanced meditation training at Spirit Rock Meditation Center, we specialize in holistic practices that nourish body, mind, and spirit. Our approach integrates Eastern healing traditions with Western wellness science, offering personalized sessions that have helped clients reduce anxiety, improve sleep quality, and achieve emotional balance.As a former art professor and yoga studio owner featured in Self and Yoga Journal magazines, Kala brings academic rigor and professional credibility to every session. We serve individuals seeking sustainable self-care solutions through mobile massage therapy, private meditation coaching, and wellness workshops in Ithaca, NY, and surrounding areas.
Services
Shiatsu Massage
Meditation Coaching
Yoga Instruction
Wellness Workshops
Chakra Meditation
Details
- Year established: 2007
Highlights and features
- 20+ years of combined experience in yoga, meditation, and massage therapy
- Personalized sessions addressing chronic pain, anxiety, and sleep disorders
- Advanced training in shiatsu and mindfulness meditation retreats
- Proven track record helping academic professionals manage stress
- Mobile massage services available in Ithaca and surrounding areas
Associations and certifications
- Kripalu Yoga Center
- Spirit Rock Meditation Center
- New York State Department of Education
What people say
Deeply relaxed
Improved sleep cycle
Healing body and mind
Nourished energy
Basking in love
Services
Shiatsu Massage
Shiatsu massage combines acupressure techniques with energy flow manipulation to address chronic pain, improve sleep quality, and enhance emotional well-being. This Japanese bodywork therapy works on meridian lines to release tension, boost energy levels, and promote deep relaxation. Clients report significant reductions in muscle discomfort and mood swings after sessions.
Meditation Coaching
Private meditation instruction teaches body scan techniques, walking meditation, and stress management practices. Sessions help clients develop daily meditation habits that reduce anxiety, improve concentration, and foster emotional resilience. The non-religious approach makes mindfulness accessible to all individuals seeking mental clarity and emotional balance.
Yoga Instruction
Custom yoga sessions blend Kripalu, Ashtanga, and Kundalini styles to improve flexibility, reduce stress, and enhance physical well-being. Classes focus on proper alignment, breath awareness, and mindful movement tailored to individual needs. Clients benefit from improved energy flow and greater body awareness through regular practice.
Wellness Workshops
Interactive workshops cover vision board creation, chakra meditation, and self-care techniques. Participants learn practical tools for goal setting, energy balancing, and stress reduction. The small-class format ensures personalized attention and practical skills applicable to daily life and professional environments.
Mobile Massage Therapy
Licensed mobile massage services bring shiatsu therapy directly to clients' homes in the Ithaca area. This convenient option maintains the same quality of care while eliminating travel stress. Sessions focus on improving circulation, releasing muscle tension, and restoring energy balance in comfortable settings.
People
Vivinne 'Kala' Williams
Owner & Practitioner
Certified yoga teacher with 19 years experience, New York State licensed massage therapist, and Spirit Rock-trained meditation instructor. Specializes in shiatsu and mindfulness practices that integrate Eastern healing traditions with Western wellness science for holistic client care.
Questions
What makes shiatsu massage different from regular massage therapy?
Shiatsu works on energy meridians similar to acupuncture, addressing both physical discomfort and energy flow. It combines acupressure with bodywork to improve organ function, emotional well-being, and sleep quality beyond typical muscle relaxation.
How many sessions are recommended for chronic pain relief?
Minimum three sessions spaced weekly create lasting effects. Most clients notice improvements after first session, with significant changes in muscle tension and energy levels after completing the recommended package.
Do you offer virtual meditation coaching options?
Currently focusing on in-person sessions for optimal energy work. However, guided meditation resources and workshop recordings are available through our website for ongoing practice support.
What areas do you serve for mobile massage therapy?
Serving Ithaca, NY 14850 and surrounding towns including Trumansburg, Brooktondale, Caroline, Dryden, and Newfield. Contact for specific location confirmation within service radius.
Are workshop materials included in the registration fee?
Basic supplies included in registration cost. Early registration recommended for Vision Board workshops to ensure material availability. Additional personalization items can be brought by participants for customized creations.
