Business Details
Your Trusted Holistic Wellness & Massage Therapy Provider
At Soothe Treat Yourself Treat Yourself, we are dedicated to providing personalized holistic wellness services that nurture both body and mind. Our team of certified professionals brings decades of combined experience in massage therapy, cosmetology, and complementary therapies. Alicia Bogard, our founder and a licensed massage therapist since 2017, has pursued advanced certifications in Reiki, hypnotherapy, lymphatic drainage, and Japanese scalp treatment to offer comprehensive care. Our practitioners, including Heather Cullen, Melissa Williams, Bobby Paul, and Heather Weber, each bring specialized expertise in diverse modalities like Indian head massage, prenatal massage, and reflexology. We prioritize individualized attention, tailoring treatments to meet unique client needs while maintaining strict professional standards.All our licenses and certifications are available for verification upon request. With a deep understanding of the mind-body connection, we create a welcoming environment where clients can experience therapeutic relief and emotional well-being. Our commitment to continuous education ensures we stay at the forefront of wellness practices, offering services like hot stone massage, cupping, and tranquil touch techniques. We value transparency in our operations and maintain membership in professional organizations like the American Massage Therapy Association. Whether seeking therapeutic relief or preventative care, clients can trust our team's extensive experience and dedication to holistic wellness.
Services
Massage Therapy
Facial Services
Japanese Scalp Treatment
Reiki
Reflexology
Indian Head Massage
Lymphatic Drainage
Hot Stone Massage
Prenatal Massage
Cupping Therapy
Highlights and features
- We offer personalized holistic wellness services tailored to individual needs
- Our team includes certified massage therapists and cosmetologists with diverse expertise
- We hold multiple advanced certifications in specialized massage techniques
- We prioritize client well-being with a nurturing and therapeutic approach
- We provide transparent access to all licenses and certifications upon request
Services
Massage Therapy
Our massage therapy services combine traditional techniques with specialized modalities to address muscle tension, improve circulation, and promote relaxation. Practitioners customize sessions using deep tissue work, trigger point release, and sport-specific approaches. Clients benefit from tailored treatments that address individual wellness goals while incorporating complementary techniques like cupping and hot stone therapy.
Japanese Scalp Treatment
This specialized treatment focuses on improving scalp health through targeted massage techniques and nourishing products. Developed to enhance blood circulation and hair follicle vitality, it addresses concerns like dryness, dandruff, and hair thinning. Certified practitioners use precise movements to stimulate energy flow while delivering a deeply relaxing experience that benefits overall scalp condition.
Reiki Healing
Reiki sessions channel universal life force energy to promote physical, emotional, and spiritual healing. Practitioners use gentle hand placements to balance energy centers and remove blockages. This non-invasive therapy reduces stress, enhances relaxation, and supports the body's natural healing processes through certified Reiki Master techniques that have been refined over multiple certification levels.
Facial Services
Customized facial treatments address specific skin concerns using professional-grade products and techniques. Services include deep cleansing, exfoliation, and targeted treatments for hydration, anti-aging, or acne management. The Glo Skin facial system delivers visible improvements in skin texture and tone through evidence-based formulations applied by trained estheticians who adapt treatments to individual skin types.
Lymphatic Drainage
Certified lymphatic drainage specialists use gentle, rhythmic movements to stimulate the lymphatic system's natural detoxification processes. This technique reduces swelling, enhances immune function, and supports post-surgical recovery. Practitioners employ specialized training in both traditional and modern methods to improve circulation and promote systemic wellness through manual lymphatic system stimulation.
People
Alicia Bogard
Owner and Licensed Massage Therapist
With over 15 years in holistic wellness, Alicia holds certifications in Reiki, hypnotherapy, and lymphatic drainage. She became a licensed massage therapist in Iowa in 2017 after studying in Encinitas, CA, and maintains membership in the American Massage Therapy Association.
Heather Cullen
Cosmetologist
A 2001 Capri College graduate, Heather brings 20+ years of cosmetology experience. She has taught at her alma mater, owned her own business, and earned advanced certifications in scalp treatment and head massage while maintaining active licensure (60805).
Melissa Williams
Licensed Massage Therapist and Esthetician
Melissa completed esthetics training at Capri College in 2021 and massage therapy at Carlson College in 2022. She brings three years of spa experience and holds dual licenses (112915 and 109816) for her diverse treatment offerings.
Bobby Paul
Licensed Massage Therapist
A recent Capri College graduate, Bobby specializes in sport and orthopedic massage. He applies anatomy knowledge to target specific discomfort areas through techniques like PNF stretching and trigger point release, operating under license 128247.
Heather Weber
Master Massage Therapist
With over two decades in holistic wellness, Heather combines her 2001 psychology degree with massage expertise from Eastwind School. She specializes in prenatal and shiatsu massage, holding license 03384 for her therapeutic mind-body approach.
Questions
What types of massage services do you offer?
We provide therapeutic, deep tissue, prenatal, sport, and orthopedic massage, along with specialized techniques like cupping, hot stone, and lymphatic drainage therapies.
Are your practitioners certified and licensed?
All our therapists maintain active state licenses and certifications in their specialties, including massage therapy, cosmetology, and advanced modalities like Japanese scalp treatment.
How do I book an appointment?
Use our online scheduling system, ensuring you receive a confirmation email to guarantee your appointment is properly reserved in our system.
What holistic wellness services are available?
Beyond massage, we offer Reiki energy healing, reflexology, facial treatments, and specialized scalp therapies to support comprehensive wellness.
Can treatments be customized to my needs?
Yes, our practitioners tailor each session to address individual wellness goals, adapting techniques and combining modalities for personalized care.
How can I verify practitioner credentials?
Copies of all licenses and certifications are available at our facility or via email upon request for complete transparency.
