Business Details
27 Years
experience
Your Wellness Starts Here
Since 1999, Yoga Mats & Props has been dedicated to providing holistic wellness solutions in Western Massachusetts. Our practice combines therapeutic massage, craniosacral therapy, yoga, and meditation to address physical pain, emotional stress, and spiritual disconnection. John McCann, a licensed massage therapist and certified craniosacral therapist, brings over two decades of experience in deep tissue therapy and Qi-gong, while Janet Vecchia, a 500-hour Experienced Registered Yoga Teacher, specializes in trauma-aware yoga and mindfulness meditation. Our approach emphasizes personalized care, integrating Eastern and Western techniques to restore balance and promote self-awareness. We serve clients through one-on-one sessions, group classes, and specialized programs like trauma-informed practices, focusing on sustainable healing and client empowerment.With certifications from the Upledger Institute, Yoga Alliance, and national massage therapy boards, we maintain rigorous professional standards. Our commitment to community wellness is reflected in flexible scheduling, including in-person and virtual options, and tailored programs for individual needs. We prioritize creating safe, compassionate spaces for healing, supported by client testimonials highlighting significant improvements in chronic pain, mobility, and emotional well-being. Our practice continues to evolve through ongoing education and integration of evidence-based techniques like lymphatic drainage therapy.
Services
Therapeutic Massage
Craniosacral Therapy
Yoga Classes
Lymphatic Drainage
Trauma-Aware Practices
Mindfulness Meditation
Private Yoga Sessions
Qi-gong Therapy
Details
- Year established: 1999
Highlights and features
- Over 20 years of combined experience in therapeutic massage and yoga instruction
- Certified practitioners with specialized training in craniosacral therapy and trauma-aware practices
- Personalized treatment plans integrating Eastern and Western healing techniques
- Proven results in chronic pain management and stress reduction
- Flexible scheduling with in-person and virtual session options
Associations and certifications
- The Upledger Institute
- American Massage Therapy Association (AMTA)
- National Certification Board for Therapeutic Massage and Bodywork (NCBTMB)
- Yoga Alliance
What people say
Relieved chronic pain
Personalized care
Compassionate practitioners
Flexible scheduling
Effective treatments
Services
Therapeutic Massage
Our therapeutic massage addresses musculoskeletal conditions through deep tissue techniques and posture analysis. Certified practitioners use myofascial release and neuromuscular therapy to alleviate chronic pain from arthritis, fibromyalgia, and repetitive strain injuries. Sessions improve circulation, reduce inflammation, and promote natural healing while maintaining client comfort through adjustable pressure techniques.
Craniosacral Therapy
This gentle craniosacral therapy releases central nervous system tension using light touch techniques. Certified practitioners address conditions like TMJD, PTSD, and chronic headaches by improving cerebrospinal fluid flow. Sessions help reduce pain from nerve compression, enhance immune function, and promote emotional regulation through somatic release techniques.
Yoga Classes
Our Hatha yoga classes integrate physical postures with spiritual awareness to improve flexibility and mental clarity. Trauma-informed instruction emphasizes breathwork and mindful movement for all skill levels. Private sessions offer personalized alignment corrections while group classes foster community connection through meditative practices and philosophical teachings.
Lymphatic Drainage
Specialized lymphatic drainage therapy reduces post-surgical swelling and chronic inflammation through rhythmic manual techniques. Certified practitioners stimulate lymph node function to enhance immune response and accelerate recovery from conditions like liposuction trauma. Sessions combine with other therapies for comprehensive detoxification and tissue regeneration.
Trauma-Aware Practices
Eight-week trauma recovery programs combine breathwork, gentle yoga, and emotional processing to address stress-related disorders. Certified instructors guide clients through nervous system regulation techniques and mindfulness practices. Sessions focus on developing self-compassion, improving emotional resilience, and establishing healthy coping mechanisms for long-term healing.
People
John McCann
Licensed Massage Therapist
Certified craniosacral therapist with 25+ years experience in therapeutic massage and Qi-gong. Completed advanced training with Dr. John Upledger and maintains national certification through NCBTMB. Specializes in chronic pain management and pre-symphony performance treatments.
Janet Vecchia
Certified Yoga Teacher
500-hour Experienced Registered Yoga Teacher with trauma-informed certification. Practicing since 1999, she combines yoga philosophy with emotional healing techniques. Former civil rights attorney offering unique insights on spiritual alignment and mindful living.
Questions
What conditions can your therapies help with?
Our services address chronic pain, TMJD, fibromyalgia, anxiety, and stress-related disorders through integrated massage, craniosacral therapy, and mindfulness practices.
Do you offer virtual sessions?
Yes, we provide yoga classes and private therapy sessions via Zoom for clients who prefer remote access to our services.
What makes your trauma-aware practices unique?
Our eight-week program combines breathwork, gentle movement, and emotional processing techniques specifically designed for trauma recovery and nervous system regulation.
Are gift certificates available?
Yes, we offer gift certificates for all services including massage packages, yoga classes, and lymphatic drainage treatments.
How do I book an appointment?
Schedule online through our portal or contact John directly at 413-204-1078 for massage therapy, or J at 413-313-5769 for yoga sessions.
