Business Details
25 Years
experience
Emergency
services
Expert Deep Tissue Massage and Reflexology in Cortland, Ohio
Holland Massage & Reflexology, founded in 2001, is a specialized practice dedicated to providing therapeutic relief through deep tissue massage, sports massage, and reflexology. Our licensed therapist, Doug Holland, combines over two decades of hands-on experience with advanced certifications in reflexology and strength training to address chronic pain, muscular imbalances, and sports-related injuries. We utilize targeted techniques such as fascia adhesion release, trigger point therapy, and cross-fiber friction to restore mobility and alleviate discomfort.Our practice serves clients from Cortland, Howland, Poland, and surrounding areas, offering personalized treatment plans tailored to individual health goals. With a focus on client education and preventive care, we empower patients to achieve long-term wellness through manual therapy and lifestyle adjustments.
Services
Deep Tissue Massage
Reflexology
Sports Massage
Plantar Fasciitis Treatment
Diabetic Neuropathy Relief
Thoracic Outlet Syndrome Therapy
Hyperlordosis Correction
Leg Cramp Relief
Details
- Year established: 2001
Highlights and features
- We offer 20+ years of experience in treating chronic pain and sports injuries.
- Our therapist is certified in advanced integrative reflexology and strength training.
- Personalized treatment plans target fascia adhesions and muscular imbalances.
- Emergency appointments available for current clients on weekends.
- Proven success in relieving conditions like plantar fasciitis and diabetic neuropathy.
Associations and certifications
- International Institute of Reflexology
- Advanced Integrative Medical Institute
What people say
Instant relief
No pain after treatment
Highly recommend
Plantar fasciitis cured
Skilled therapist
Services
Deep Tissue Massage
Targeting chronic muscle tension and adhesions, this technique uses sustained pressure to realign deeper layers of connective tissue. Ideal for athletes, office workers, and individuals with postural imbalances, it alleviates pain from conditions like sciatica and kyphotic posture. By addressing fascia restrictions and trigger points, it restores mobility and reduces inflammation.
Reflexology
This modality applies pressure to reflex zones in the feet and hands to improve circulation and nerve function. Effective for plantar fasciitis and diabetic neuropathy, it releases toxins and promotes systemic balance. The Holland Method emphasizes deep pressure to stimulate autonomic responses and long-term healing.
Sports Massage
Designed for active individuals, this service combines stretching and deep tissue work to enhance performance and recovery. It addresses muscle imbalances, reduces cramping, and prevents injuries by improving flexibility and blood flow. Techniques include cross-fiber friction and trigger point therapy tailored to athletic demands.
Plantar Fasciitis Treatment
Focused on relieving heel pain through deep tissue manipulation of the plantar fascia. This treatment reduces micro-tears and inflammation by breaking adhesions and restoring tissue elasticity. Combined with reflexology, it improves circulation and accelerates healing for chronic foot discomfort.
Hyperlordosis Correction
Addresses exaggerated lower back curvature through targeted hip flexor and lumbar release. This therapy alleviates low back pain by restoring muscular balance and reducing tension in overactive spinal erectors. Stretching and deep palpation techniques improve alignment and mobility for long-term postural correction.
People
Doug Holland
Licensed Massage Therapist, Reflexologist
Doug Holland, LMT, is a certified reflexologist and former semi-pro football player with 20+ years of experience. He developed the Holland Method of Reflexology and specializes in deep tissue therapy for chronic pain. His approach combines strength training principles with manual therapy to treat sports injuries and postural imbalances.
Questions
What conditions does Holland Massage treat?
We specialize in plantar fasciitis, sciatica, diabetic neuropathy, thoracic outlet syndrome, and postural imbalances like hyperlordosis through targeted massage and reflexology.
Is reflexology covered by insurance?
Reflexology is typically not covered by insurance, but we provide documentation for potential reimbursement. Check with your provider for specific benefits.
How many sessions are needed for plantar fasciitis?
Most clients see improvement within 3-5 sessions. Chronic cases may require additional treatments combined with home stretching routines for lasting results.
Do you offer emergency appointments?
Yes, current clients can schedule emergency sessions on weekends for acute pain flare-ups. Contact us directly to check availability.
What makes deep tissue massage different here?
Our approach uses active therapist engagement with deep pressure and fascia stripping techniques, requiring strength and endurance to address root causes of pain.
Can massage help sports injuries?
Yes, sports massage accelerates recovery by reducing inflammation, breaking scar tissue, and restoring range of motion. We work with athletes to prevent reinjury and enhance performance.
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