Mandy Kruger Bodywork & Yoga

At Yoga Somatic Therapy, our mission is to provide a safe and supportive environment for individuals to explore their physical and emotional well-being. Our approach is rooted in the principles of Somatic Experiencing, Bodywork, and Classical Hatha Yoga, combining both Eastern and Western healing modalities to create a unique and integrative approach to wellness.

What is Somatic Therapy?

Somatic Therapy is a body-centered, trauma-informed approach that focuses on the relationship between the body and mind. It is a collaborative process that seeks to understand and address the physical and emotional experiences that arise from past traumas, stress, and daily life. Through this process, individuals can gain greater awareness of their inner experiences, allowing them to develop more resilience, emotional regulation, and a deeper sense of connection to themselves and others.

Services

We offer a range of services, including:

• Private Yoga Instruction: Tailored to meet the individual's unique needs and goals, our private yoga instruction sessions focus on developing strength, flexibility, balance, and overall well-being.
• Trauma-Informed Bodywork: Our trauma-informed bodywork sessions integrate Somatic Experiencing principles to help individuals process and integrate past traumas, promoting emotional regulation and resilience.
• Group Yoga Classes: Join our online or in-person group yoga classes, which focus on building strength, flexibility, and inner peace, while fostering a sense of community and connection.

About Mandy Kruger

Mandy is a licensed massage therapist, certified Somatic Experiencing Practitioner, and experienced yoga instructor with over 15 years of studies and practice in alternative medicine and yoga. With extensive training in Somatic Experiencing, Bodywork, and Classical Hatha Yoga, Mandy has developed a unique approach that combines the wisdom of Eastern and Western healing traditions.

Education and Training

Mandy has completed a 500-hour comprehensive yoga teacher training, a six-month study of the basics of Ayurveda in India, and received her massage therapy license. She has also received training in Somatic Experiencing, NARM (Neuro Affective Relational Model), and Structural Integration. Mandy continues to study and train under renowned teachers and evolutionary thinkers in the fields of alternative medicine and yoga.

Testimonials

Corinna: "Mandy is different from all the rest and sooooo amazing. She definitely exceeded my expectations for bodywork! After starting regular sessions with her, my pain was drastically decreased, and I could walk better than I had in years. I am grateful."

What Our Clients Say

"Mandy's approach has been a game-changer for me. Her gentle and compassionate nature has allowed me to explore and process deep-seated emotions, leading to a deeper sense of connection to myself and others."

Get Started

We invite you to explore our website and learn more about our unique approach to wellness. If you have any questions or would like to schedule a consultation, please don't hesitate to reach out.