Well Being

At Well Being, we are passionate about helping our clients achieve their health and fitness goals. Our team of licensed and experienced professionals is dedicated to providing personalized services that cater to the unique needs of each individual.

Our Mission

Our mission is to provide professional, personalized, and affordable services to the residents of Carson City and surrounding areas. We believe that everyone deserves access to high-quality health and wellness services, regardless of their fitness level or background. Our team of experts is committed to helping you achieve your health and fitness goals, whether you're looking to lose weight, prepare for a specific event, or simply improve your overall well-being.

Our Services

At Well Being, we offer a wide range of services designed to help you achieve your health and fitness goals. Our services include:

Personal Training: One-on-one training sessions tailored to your specific needs and goals.

Group Training: Small group training sessions that provide a fun and supportive environment for like-minded individuals.

Specialty Camps: Themed training camps designed to help you achieve specific goals, such as winter sports conditioning or obstacle course training.

Massage Therapy: Relaxing and rejuvenating massage therapy sessions designed to ease tension and improve overall well-being.

Nutrition Coaching: Personalized nutrition coaching designed to help you make informed choices about your diet and lifestyle.

Yoga with Sound Healing: A unique and meditative yoga practice that combines sound healing to promote relaxation and inner peace.

Meet Our Team

At Well Being, we're proud to have a team of experienced and licensed professionals who are dedicated to helping you achieve your health and fitness goals. Our team includes:

• Alina Paula, Massage Therapist; Personal Trainer; Certified PN Nutrition Coach; Ski Instructor
• Brad Paula, Personal Trainer; Group Fitness and Spinning Instructor; Certified FMS, TRX, and R.I.P.P.E.D. Instructor; Yoga Instructor; Ski and Swim Instructor

What Sets Us Apart

At Well Being, we're committed to providing a comprehensive approach to health and wellness. Our team of experts is dedicated to helping you achieve your goals, while also addressing any limitations or challenges you may be facing. We believe that exercise and wellness should be accessible to everyone, regardless of age, fitness level, or mobility.

Get Started

Ready to take the first step towards achieving your health and fitness goals? Contact us today to schedule a consultation and take the first step towards a healthier, happier you.