Business Details
15 Years
experience
Your Mountain Yoga Sanctuary in Nederland, CO
Founded in 2011, Tadasana Mountain Yoga is a community-centric studio nestled in the Rocky Mountains at 8,230 feet elevation. Our mission is to unite mind, body, and spirit through diverse yoga practices accessible to all levels. With over 20 classes weeklyincluding vinyasa, restorative, and kids' yogawe prioritize creating a welcoming space for locals and visitors alike. Our experienced instructors, certified in specialties ranging from prenatal yoga to yoga therapy, combine traditional wisdom with modern techniques to foster personal growth and community connection.The studios heated environment and curated boutique offerings enhance the practice experience, while our teacher training programs empower future instructors with 200+ hours of immersive education rooted in alignment, anatomy, and yoga philosophy.
Services
Yoga Classes
Kids Yoga
Meditation
Teacher Training
Restorative Yoga
Fitness Programs
Prenatal Yoga
Yoga Therapy
Workshops
Gift Cards
Details
- Year established: 2011
Highlights and features
- We offer 20+ weekly classes tailored to all skill levels and schedules.
- Our instructors hold certifications in specialized yoga disciplines and therapy.
- Kids' programs blend mindfulness with playful, age-appropriate movement.
- 200-hour Yoga Teacher Training certified by Yoga Alliance since 2011.
- Community-driven approach with locally rooted, mountain-inspired practices.
Associations and certifications
- Yoga Alliance
What people say
Cozy mountain studio
Second home
Talented staff
Community treasure
Mindful environment
Services
Yoga Classes
Tadasana Mountain Yoga offers diverse group classes ranging from dynamic vinyasa to grounding restorative sessions. All levels are welcome, with modifications provided for beginners and advanced practitioners. Classes emphasize breathwork, alignment, and mindful movement to enhance physical and mental well-being.
Kids Yoga
Our kids' yoga program combines movement, breathwork, and mindfulness for children K-5th grade. Sessions build strength, focus, and confidence through playful sequences while fostering leadership roles for older participants in a supportive, engaging environment.
Teacher Training
The 200-hour Yoga Teacher Training, certified by Yoga Alliance, covers anatomy, sequencing, and philosophy. Participants learn to teach inclusive classes while deepening their personal practice through immersive weekend modules led by experienced instructors.
Restorative Yoga
Restorative yoga focuses on deep relaxation using props to support the body in passive poses. These classes reduce stress and promote healing through guided meditation, breathwork, and extended pose holds in a warm, nurturing environment.
Meditation
Meditation sessions integrate breath awareness, mantra work, and silent reflection to cultivate mental clarity. Taught by instructors with decades of experience, these practices help students develop focus, emotional balance, and inner peace.
People
Diana Underhill
Founder & Lead Instructor
Diana founded Tadasana Mountain Yoga in 2011 after completing her 200-hour training. With over two decades of practice, she specializes in vinyasa flow and leads teacher training modules focused on alignment and inclusivity.
Justine Sanchez
Co-Lead Instructor
Justine has practiced yoga for 20+ years and teaches mountain-inspired classes emphasizing strength and mindfulness. She co-leads teacher training and integrates her straw bale home lifestyle into holistic, nature-connected practices.
Amy
Senior Instructor
Amy brings 25+ years of global teaching experience, certified in vinyasa, prenatal, and kids' yoga. Her classes blend creative flows with breathwork, drawing from her background as a Montessori educator and mother of two.
Angie
Yoga Therapist
A 500-hour certified instructor and yoga therapist, Angie specializes in mindfulness-based classes and individual therapy sessions. Her approach integrates Ayurveda, shamanism, and 20+ years of professional practice.
Cynthia
Wellness Coach
Cynthia transitioned from corporate leadership to holistic coaching, leading retreats and teaching yoga. Her practice merges movement, breath, and energy work to help students reconnect with their authentic selves.
Questions
What types of yoga classes are available?
We offer vinyasa, restorative, prenatal, kids' yoga, and meditation. Classes range from rigorous to grounding, accommodating all skill levels with both in-studio and livestream options.
Are there options for beginners?
Yes! New students receive a free 30-minute consultation to find suitable classes. Instructors provide pose modifications, and our community supports all experience levels in a non-competitive environment.
Do you offer kids' programs?
Our Kids Yoga sessions (K-5th grade) combine play with mindfulness. Older children lead younger peers while exploring sequences, breathwork, and relaxation techniques in 3-4 week series.
Can I attend teacher training without prior experience?
Our 200-hour program welcomes dedicated students regardless of experience. Modules cover anatomy, sequencing, and philosophy, preparing graduates to teach inclusively while deepening their personal practice.
What are the payment options for classes?
Purchase single classes, the $49 One Month Unlimited Pass (locals only), or the $45 Traveling Yogi Pass. Gift cards are available for flexible gifting toward any studio service.
Is the studio accessible for visitors?
Yes! Livestream classes allow remote participation. Visitors receive personalized guidance to find suitable sessions, and our app helps reserve spots while connecting with the community.
