Business Details
12 Years
experience
Your Partner in Athletic Recovery & Wellness
Trifecta Sports Therapy is a dedicated wellness practice focused on helping clients recover, repair, and restore their bodies through specialized therapeutic techniques. Our team of licensed massage therapists and movement specialists utilizes athletic training principles, manual therapy, and advanced recovery technologies to address muscle imbalances, soft tissue restrictions, and mobility limitations. We serve a diverse clientele including professional athletes, active adults, pre/postnatal mothers, and seniors, tailoring treatments to individual needs. With expertise in fascial lengthening, structural bodywork, cupping, and therapeutic taping, we combine traditional methods with innovative tools like NormaTec compression and infrared sauna therapy.Our movement assessments analyze biomechanics to create personalized exercise programs that enhance mobility and prevent injuries. Backed by partnerships with local physicians and orthopedic specialists, we provide evidence-based treatments that facilitate faster recovery and improved functionality. Our Baton Rouge facility offers a comprehensive approach to wellness, integrating soft tissue work with movement optimization strategies. We maintain strict professional standards through continuous education and collaboration with healthcare providers to ensure optimal client outcomes.
Services
Manual Therapy
Infrared Sauna
NormaTec Compression
Cold Plunge
Movement Assessments
Golf Performance
Cupping Therapy
Taping Techniques
Fascial Stretching
Recovery Classes
Details
- Year established: 2014
Highlights and features
- We tailor treatments using athletic training principles and movement analysis
- Our team includes licensed massage therapists with sports medicine expertise
- We utilize NormaTec compression and infrared sauna technologies
- We implement personalized movement programs based on biomechanical assessments
- We maintain partnerships with local orthopedic specialists and physicians
What people say
Professional staff
Rapid results
Knowledgeable therapists
Effective treatments
Personalized care
Services
Movement Assessments
Our data-driven movement assessments use wearable sensors to identify biomechanical inefficiencies. Certified specialists analyze mobility, stability, and coordination to create personalized exercise programs. These tailored routines improve movement patterns, reduce injury risk, and enhance physical performance through progressive mobility training.
NormaTec Compression
FDA-cleared NormaTec devices deliver sequential compression to legs, arms, or hips. This therapy increases range of motion, reduces muscle fatigue, and accelerates recovery from exercise-induced damage. Sessions improve circulation, decrease inflammation, and enhance lymphatic drainage through patented pulsating compression patterns.
Infrared Sauna
Our infrared sauna combines dry heat with chromotherapy for detoxification and muscle recovery. Near, mid, and far infrared wavelengths penetrate tissues to reduce inflammation, improve circulation, and promote cellular healing. Chromotherapy light cycles enhance therapeutic benefits through color-specific vibrational frequencies.
Cold Plunge Therapy
Controlled cold immersion at 40-50F stimulates circulation and reduces muscle soreness. This recovery modality lowers cortisol levels, decreases inflammation, and enhances nervous system resilience through brief, supervised exposure to cold temperatures.
Golf Performance
Comprehensive golf evaluations combine swing analysis with movement screening. Specialists identify physical limitations affecting performance and develop corrective exercise programs. This data-driven approach improves swing mechanics, increases driving distance, and reduces injury risk through sport-specific mobility training.
People
Ana Couture
Founder
Licensed massage therapist and certified athletic trainer with 20+ years sports medicine experience. Former LSU associate athletic trainer specializing in injury prevention and recovery. Developed Trifecta's integrated approach combining soft tissue work with movement optimization.
Cory Couture
Movement Specialist
Master's degree in sports administration with 20 years experience as head athletic trainer for LSU, FSU, and NFL teams. Created Trifecta's movement evaluation system to improve athletic performance and prevent injuries through biomechanical analysis.
Josh Walker
Movement Specialist
Licensed athletic trainer with master's degree from Mississippi State University. Former head baseball athletic trainer at LSU with expertise in movement assessment and corrective exercise programming for athletes at all performance levels.
Alex Broussard
Massage Therapist
Kinesiology expert specializing in neuromuscular therapy and myofascial release techniques. Helps clients improve range of motion and resolve chronic pain through customized soft tissue treatments combined with postural correction strategies.
Skylar Cook
Massage Therapist
Kinesiology graduate with specialized training in sports massage therapy. Focuses on alleviating pain and improving mobility through deep tissue work and fascial stretching techniques tailored to individual client needs.
Questions
What should I expect during my first session?
Your therapist will conduct a comprehensive evaluation to create a personalized treatment plan addressing your specific recovery goals and mobility needs.
What payment methods do you accept?
We accept cash, check, Visa, Mastercard, American Express, and Discover for all services and membership packages.
Do you offer corporate wellness programs?
Yes, we provide on-site corporate wellness sessions for Baton Rouge businesses through our mobile therapy services.
Can I use FSA/HSA accounts?
All appointments can be paid using FSA and HSA accounts, though we don't bill insurance directly.
Are maintenance packages transferable?
Our monthly maintenance programs are non-transferable and credits cannot be shared between clients.
What should I wear for therapy sessions?
Clients wear comfortable athletic clothing appropriate for their treatment type, with specific attire requirements for sauna and cold plunge therapies.
