Business Details
9 Years
experience
Your Wellness Journey Starts Here
Breath & Body Wellness was founded in 2017 by Tonya Curtis, a certified massage therapist and Pilates instructor with over a decade of combined experience in education, wellness, and movement therapy. Our studio specializes in integrating Pilates and massage therapy to address physical wellness, posture, and stress relief through personalized, small-group instruction and tailored therapeutic sessions. We prioritize client-centered care, utilizing evidence-based techniques refined through continuous education and collaboration with industry professionals.Our commitment to quality is reflected in our rigorous adherence to hygiene standards, equipment sanitation protocols, and transparent communication with clients. With a background in classical education and healthcare, we bring a unique perspective to wellness that emphasizes the interconnectedness of mind, body, and spirit.
Services
Pilates Classes
Massage Therapy
Private Training
Small Group Sessions
Movement Therapy
Auto-Pay Memberships
Punchcard Packages
Details
- Year established: 2017
Highlights and features
- Small class sizes ensure personalized attention
- Certified instructors with dual expertise in Pilates and massage therapy
- Specialized training through Club Pilates and SWIHA
- Hygiene-focused environment with sanitized equipment
- Flexible payment options including memberships and packages
Services
Pilates Classes
Strengthen core muscles, improve posture, and enhance flexibility through guided Pilates sessions. Our classes use specialized equipment like Reformers and resistance tools to provide low-impact, full-body workouts. Ideal for all fitness levels seeking improved physical coordination and spinal alignment.
Massage Therapy
Reduce stress and alleviate muscle tension through customized massage treatments. Our therapists use Swedish, deep-tissue, and targeted techniques to address specific pain points while maintaining client comfort. Sessions focus on promoting circulation and restoring musculoskeletal balance through professional-grade protocols.
Private Training
Personalized 60-minute Pilates sessions tailored to individual goals and physical limitations. Instructors adapt exercises using specialized equipment and bodyweight techniques to maximize effectiveness. Designed for clients seeking focused attention to address specific postural or mobility challenges.
Small Group Classes
Intimate Pilates sessions limited to five participants for enhanced instructor interaction. Combines structured routines with individualized form corrections to ensure proper technique. Fosters community engagement while maintaining personalized attention to each client's movement patterns.
Movement Therapy
Integrative approach combining Pilates principles with therapeutic movement patterns to improve mobility. Addresses chronic pain and postural imbalances through controlled, progressive exercises. Designed to enhance body awareness and functional movement capabilities for long-term wellness benefits.
People
Tonya Curtis
Owner & Instructor
Former Latin teacher turned wellness expert with SWIHA massage certification and Club Pilates instructor training. Combines classical education background with 7+ years of hands-on wellness experience to create holistic movement programs focused on mind-body connection.
Questions
What Pilates equipment do you use?
We use Reformers, resistance bands, magic circles, and stability balls in our Pilates sessions.
Are grip socks required for Pilates classes?
Non-skid socks are strongly encouraged for safety, especially during equipment-based classes.
What should I wear to a massage session?
Wear comfortable clothing you can move in; full undressing is optional during massage therapy.
How often should I schedule Pilates sessions?
We recommend 2-3 sessions weekly for optimal results, but customize schedules based on client needs.
Do you offer Pilates certifications for instructors?
No, we provide client-focused Pilates instruction rather than instructor certification programs.
Can massage therapy help with chronic pain?
Yes, our therapists tailor sessions to address chronic pain through targeted techniques and pressure adjustments.
