At HealthySelf Therapeutic Massage, we believe in the power of individualized care. We appreciate your unique qualities and tailor our massage treatments to address your specific needs. Our experienced massage therapists use a blend of Swedish massage, trigger point therapy, and deep tissue massage techniques to provide a holistic, therapeutic experience. Whether you're seeking relief from pain, stress reduction, or enhanced athletic performance, our team is dedicated to helping you achieve your wellness goals.
Benefits of Massage
Regular massage offers numerous physical and mental health benefits, including:
- Relieving stress
- Assisting in recovery from surgery
- Helping with daily and overuse injuries
- Addressing acute pain and tension
- Enhancing exercise performance
- Easing symptoms of depression
- Improving cardiovascular health
- Decreasing chemotherapy-related nausea
Our massage therapists are committed to creating a welcoming and relaxing environment where you can heal and rejuvenate.
Our Services
We offer a variety of massage services tailored to meet your needs:
1. Swedish Massage: This gentle, flowing massage technique uses long strokes, kneading, deep circular movements, and vibration to help relax and energize you.
2. Trigger Point Therapy: Our therapists apply concentrated finger pressure to specific points in your muscles to release tension and alleviate pain.
3. Deep Tissue Massage: This technique targets the deeper layers of muscle and connective tissue, breaking up scar tissue and adhesions to improve mobility and reduce pain.
4. Pregnancy Massage: Customized for each stage of pregnancy, our prenatal massages help alleviate joint pain, reduce stress, and promote relaxation during this transformative time.
5. Personal Injury/Auto Injury Massage: For those recovering from accidents or injuries, our experienced therapists utilize targeted techniques to reduce pain, improve mobility, and prevent long-term complications.
Meet Our Therapists
Leigh, Owner and Massage Therapist: Leigh, the founder of HealthySelf Therapeutic Massage, has been practicing massage therapy since 2006. She has completed the Massage Therapy Certification program at Brown College and is a nationally certified massage therapist. Leigh specializes in helping clients feel better at work and during physical activities.
Hours and Locations
Our massage therapy clinic is located in Andover and NE Minneapolis. We are open Monday through Friday from 10:00 am to 6:00 pm and on Saturdays from 10:00 am to 1:00 pm.
Overall Experience
The reviews highlight the exceptional service and skills of the massage therapists, particularly Leigh, who is praised for her expertise and professionalism. The atmosphere is described as relaxing, and the quality of the massages is top-notch.
Specific Strengths
- Leigh's expertise in deep tissue and muscle massage is highly praised, with many reviewers experiencing significant relief from pain and discomfort.
- The therapists' ability to listen to clients' needs and tailor the massage to their specific requirements is highly valued.
- The convenience of having two locations and flexible scheduling is also appreciated.
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