Business Details
Flagstaff Massage Therapy & Holistic Healing Services
At Cedar & Sage Healing Arts, we are dedicated to fostering transformation and healing through personalized bodywork and holistic education. Our practice integrates therapeutic massage, energy healing, and complementary modalities to address physical, mental, and emotional well-being. With over 15 years of experience in the healing arts, our founder has cultivated a space where clients can release stress, manage pain, and reconnect with their innate capacity for self-healing. We prioritize body awareness and self-care, recognizing their interconnected role in overall health.Our services are tailored to individual needs, combining techniques like Swedish, deep tissue, and cranial sacral therapy. Located in Flagstaff, we serve both local residents and visitors seeking restorative care. By maintaining a nurturing environment, we aim to support not only individual wellness but also the broader community's health. Our commitment to continuous professional development ensures clients receive evidence-based, compassionate care. Through this approach, we strive to make massage therapy accessible and impactful for all who walk through our doors.
Services
Swedish Massage
Deep Tissue Massage
Hot Stone Massage
Sports Massage
Pregnancy Massage
Aromatherapy
Cranial Sacral Therapy
Reiki Energy Work
Highlights and features
- We offer board-certified massage therapy with 15+ years of experience.
- Our sessions integrate multiple modalities for comprehensive healing.
- Personalized treatment plans address individual physical and emotional needs.
- Nurturing environment prioritizes client comfort and stress reduction.
- Committed to continuous education in advanced massage techniques.
Associations and certifications
- BCTMB
What people say
Gifted massage therapist
Professional and compassionate
Serious re-hab results
Stress reduction to below zero
Deeper healing inside and out
Services
Swedish Massage
This classic technique uses long, flowing strokes with variable pressure to release muscle tension and improve circulation. Ideal for general relaxation and stress relief, it warms soft tissues while promoting mental calmness. Our therapists adapt stroke intensity to individual comfort levels, making it suitable for first-time clients and regular maintenance.
Deep Tissue Massage
Targeting deeper muscle layers, this modality employs firm pressure and slow strokes to break up adhesions and chronic tension. Particularly effective for injury recovery and postural imbalances, it addresses specific pain points through focused techniques. Sessions incorporate movement education to prevent future strain and improve mobility.
Hot Stone Massage
Smooth, heated basalt stones are placed on energy centers and used as massage tools to penetrate tight muscles. The therapeutic heat increases blood flow, melts tension, and creates grounding effects. This treatment combines physical manipulation with energy balancing for both muscular and emotional release.
Sports Massage
Designed for active individuals, this specialized work prevents injuries and enhances athletic performance through targeted techniques. Pre-event sessions increase circulation and flexibility, while post-event treatments accelerate recovery by reducing inflammation and lactic acid buildup. We address sport-specific movement patterns to optimize physical conditioning.
Cranial Sacral Therapy
This gentle, non-invasive approach works with the central nervous system's rhythms to release restrictions in the craniosacral system. By addressing subtle imbalances in cerebrospinal fluid flow, it alleviates headaches, TMJ issues, and stress-related conditions. Sessions promote deep relaxation while supporting the body's self-corrective mechanisms.
People
Katie Klein Wadsworth
Lead Massage Therapist
Board-certified since 2007, Katie combines 15+ years of clinical experience with advanced training in cranial sacral therapy and energy work. Her holistic approach integrates connective tissue therapy, neuromuscular techniques, and Reiki to address both physical and emotional wellness. Originally from San Diego, she brings expertise developed through founding a women's health nonprofit and extensive study in complementary modalities.
Questions
What types of massage do you offer?
We provide Swedish, deep tissue, hot stone, sports, pregnancy, and cranial sacral therapy, along with Reiki energy work and aromatherapy sessions.
How long are your massage sessions?
Sessions range from 60 to 90 minutes, with hot stone and specialized therapies offered as 60-minute treatments.
Are your therapists certified?
Our lead therapist holds board certification (BCTMB) and Arizona state licensure with advanced training in multiple modalities.
Can massage help with chronic pain?
Yes, our deep tissue and neuromuscular therapies target chronic tension patterns while cranial sacral work addresses structural imbalances.
How do I book an appointment?
Call us directly at 928-890-8775 to schedule your session or discuss treatment options with our therapist.
