Unlock Your Body's Potential for Optimal Health and Well-being
At Breathing Space, we are dedicated to mindful awareness of spirit through yoga, massage, meditation, psychotherapy, and healthy living. Our team of experienced professionals is committed to improving lives and changing our community one breath at a time and one client at a time. We invite you to stop, breathe, and begin to recognize the bliss that arises when you take time to slow down and exhale.
Our Story
Breathing Space was founded in January 2005 in Fayetteville, North Carolina by Lisa Lofthouse, a Kripalu yoga teacher, artist, spiritual seeker, and author of Journey to a Life of Bliss. She dreamed of creating a supportive environment for anyone searching for ease of being, wellness, good health, and a vibrant, blissful life. Our founder's vision is to provide a peaceful space for individuals to explore their inner selves, find balance, and cultivate a deeper connection with their bodies, minds, and spirits.
Our Services
We offer a range of services designed to promote physical, emotional, and spiritual well-being. Our yoga classes are tailored to meet the needs of individuals of all ages and skill levels, from beginners to experienced practitioners. Our massage therapy sessions are customized to address specific needs, whether it's relaxation, pain relief, or improved overall health. Our psychotherapy services are designed to support individuals, couples, and families as they navigate life's challenges. Our aesthetician services focus on nurturing the skin and promoting overall wellness. We also host events and workshops that bring our community together and foster a sense of connection and belonging.
Our Team
Our team of experienced professionals is dedicated to providing exceptional service and care. Our yoga instructors, massage therapists, psychotherapists, and aestheticians are committed to creating a safe, supportive, and nurturing environment that honors the unique needs and goals of each client. We believe that every individual has the potential to thrive, and we are here to support and guide you on your journey towards wellness.
Join Our Community
Take the first step towards a more balanced, more vibrant, and more blissful life. Join our community of like-minded individuals who are committed to living their best lives. Choose from our range of services, attend one of our events or workshops, or simply stop by to say hello. We can't wait to welcome you to Breathing Space.
Overall Impression
Breathing Space is a highly praised yoga studio and wellness center that offers a range of services, including yoga classes, counseling, massage, and waxing. The studio's instructors, particularly Lisa, are highly commended for their expertise, kindness, and ability to create a welcoming and inclusive atmosphere.
Staff and Instruction
Lisa, the yoga instructor, is widely praised for her exceptional teaching skills, ability to cater to individual needs, and her warm and nurturing approach. Students appreciate her ability to help them feel relaxed, present, and connected to their bodies.
Services and Atmosphere
Breathing Space is described as a cozy and intimate space that feels like home. The studio offers a variety of services, including yoga classes, Kirtans (a form of Bhakti yoga), counseling, massage, and waxing. The atmosphere is calming and relaxing, making it an ideal spot for those seeking to relieve stress and tension.
Unique Features
One of the unique features of Breathing Space is its Kirtan practice, which is a call-and-response singing practice that creates a blissful state. The studio's small size and home-like atmosphere also make it an ideal spot for those new to yoga or looking for a more personalized experience.
