Business Details
27 Years
experience
Your Trusted Massage Therapy Partner in Madison, WI
At Body in Balance, we have dedicated ourselves to creating a sanctuary where clients can disconnect from daily stressors and reconnect with their physical, mental, and emotional well-being. Since 1999, our founder Sandra Remus has cultivated an environment rooted in holistic healing, combining her extensive training in diverse massage modalities with a deep respect for the body's innate capacity for self-repair. Our practice emphasizes personalized care, addressing both relaxation needs and therapeutic goals through techniques like Deep Tissue Massage, CranioSacral Therapy, and Myofascial Release. Sandra's approach integrates decades of hands-on experience with a commitment to continuous learning in somatic therapies, ensuring each session adapts to individual needs.We prioritize client comfort through tailored positioning during prenatal massages and non-invasive energy work like Reiki. Our space fosters tranquility, allowing clients to experience the dual benefits of physical relief and mental rejuvenation. Testimonials consistently highlight our ability to alleviate chronic pain while maintaining a deeply relaxing atmosphere. By blending technical expertise with intuitive touch, we aim to help clients rediscover bodily awareness and restore natural balance. Our practice philosophy remains grounded in the belief that regular massage should be an essential component of proactive health maintenance.
Services
Deep Tissue Massage
CranioSacral Therapy
Hot Stone Massage
Prenatal Massage
Reiki Therapy
Somatic Movement
Trigger Point Therapy
Details
- Year established: 1999
Highlights and features
- We offer 20+ years of specialized massage therapy experience
- Our practice combines 6+ therapeutic modalities for comprehensive care
- Personalized session customization based on individual needs
- Proven track record of chronic pain relief through client testimonials
- Dedicated to maintaining a serene, welcoming treatment environment
What people say
Best massage therapist
Relieves chronic pain
Wonderful relaxing experience
Knowledgeable practitioner
Worth every penny
Services
Deep Tissue Massage
Combines long gliding strokes with focused pressure on specific muscle areas to relieve chronic tension and improve physical discomfort. This technique promotes deep relaxation while addressing localized pain points through customized full-body or targeted sessions. Regular treatments help maintain musculoskeletal health and reduce stress-related physical manifestations.
CranioSacral Therapy
Uses light touch to release restrictions in the central nervous system's connective tissues, improving fluid flow and reducing nerve compression. This non-invasive technique addresses sinus issues, muscle tension, and neurological discomfort while allowing the body's natural healing mechanisms to activate through gentle cranial and spinal adjustments.
Prenatal Massage
Provides safe, position-adapted massage for expectant mothers using side-lying and semi-reclined postures as pregnancy progresses. This specialized treatment addresses common pregnancy-related discomforts like back pain and swelling while promoting circulation and emotional well-being through carefully modified techniques.
Somatic Movement
Guides clients through gentle, meditative movements to release chronic muscle patterns and improve bodily awareness. This technique combines rocking and traction movements to enhance coordination, reduce pain, and foster a sense of physical integration through conscious movement exploration.
Trigger Point Therapy
Targets hyper-contracted muscle fibers causing referred pain through focused pressure techniques. This method addresses common issues like headaches and joint pain by releasing specific tension points that contribute to both localized and radiating discomfort patterns.
People
Sandra Remus
Licensed Massage Therapist
With over 20 years of experience, Sandra combines Somatic Movement, CranioSacral Therapy, and Myofascial Release to address chronic pain and promote holistic wellness. Her practice emphasizes personalized care and body-mind integration.
Questions
What massage modalities do you offer?
We provide Deep Tissue, Swedish, CranioSacral, Hot Stone, Prenatal, Reiki, Somatic Movement, and Trigger Point therapies tailored to individual needs.
How do I book an appointment?
Schedule via phone at (608) 270-5212 or use our online booking system accessible through the Body in Balance website.
What should I expect during my first visit?
Initial consultations discuss your specific needs before customizing techniques to address pain points or relaxation goals in a private, calming treatment space.
Are prenatal massages available?
Yes, we offer modified sessions for expectant mothers using specialized positioning to ensure comfort and safety throughout pregnancy.
How can massage benefit my overall health?
Regular sessions help reduce chronic pain, alleviate stress, improve circulation, and promote better sleep through targeted therapeutic interventions.
