Business Details
26 Years
experience
Your Trusted Physical Therapy & Pilates Studio in Jacksonville
Founded in November 2000 by Physical Therapist and Pilates Educator Lynn Peterson, Synergy Studio has established itself as a cornerstone of Jacksonville's wellness community. Our team of licensed medical professionals combines the principles of Joseph Pilates with Western and Eastern medicine to provide holistic treatment for patients seeking functional improvement and long-term health solutions. With expertise in physical therapy, Pilates-based rehabilitation, and specialized bodywork, we prioritize personalized care in a private setting. Our approach integrates evidence-based therapeutic exercises using Pilates apparatus to address musculoskeletal imbalances and movement inefficiencies.Over two decades of service have solidified our reputation for delivering results through comprehensive programs tailored to individual needs. We maintain rigorous professional standards through ongoing education in advanced techniques like Kinesio Taping, myofascial release, and Z-Health. Our faculty includes certified practitioners with extensive experience in both clinical and wellness environments. By blending traditional physical therapy with innovative movement systems, we help clients achieve measurable improvements in strength, flexibility, and overall well-being. Our commitment to continuous learning ensures we remain at the forefront of integrative movement therapy.
Services
Physical Therapy
Pilates Classes
Massage Therapy
Oov Sessions
Konnector Reformer
Details
- Year established: 2000
Highlights and features
- We integrate physical therapy with Pilates for comprehensive rehabilitation solutions
- Our team includes certified practitioners with over 25 years of healthcare experience
- We offer personalized one-on-one treatment in a private, distraction-free environment
- Our faculty maintains advanced certifications in myofascial release and neuromuscular techniques
- We combine Western medical science with Eastern wellness philosophies for holistic care
Associations and certifications
- Polestar Pilates Education, LLC
What people say
Positive permanent changes
Miracle worker
Beautiful space
Highly specialized treatments
Holistic approach
Services
Physical Therapy
Our physical therapy services combine Pilates apparatus with evidence-based techniques to address musculoskeletal conditions. We provide one-on-one treatment sessions focused on improving mobility, reducing pain, and preventing injury through customized exercise programs. Our licensed therapists use manual therapies and movement analysis to create functional improvement plans tailored to each patient's specific needs.
Pilates Classes
We offer comprehensive Pilates programming including group reformer classes with Konnector technology, mat classes, and private sessions. Our classes integrate Western medical principles with Pilates methodology to enhance core strength, improve posture, and develop movement efficiency. All sessions are led by certified instructors with specialized training in rehabilitation applications.
Massage Therapy
Our massage therapy services include deep tissue, hot stone, and craniosacral therapies performed by licensed practitioners. These treatments focus on releasing muscular tension, improving circulation, and promoting relaxation through targeted manual techniques. We incorporate myofascial release and trigger point therapy to address chronic pain patterns and movement restrictions.
Oov Sessions
Oov sessions utilize a specialized curved training device to enhance spinal mobility and core integration. This three-dimensional training system improves motor control, promotes diaphragmatic breathing, and develops balanced strength through dynamic movement patterns. Sessions focus on neuromuscular re-education and postural correction using the Oov's unique design.
Konnector Reformer
Our Konnector-equipped reformers provide enhanced proprioceptive feedback through interconnected limb movements. This system trains neuromyofascial chains to improve movement coordination, balance, and functional strength. Sessions emphasize reciprocal motion patterns and core integration to develop efficient movement mechanics applicable to daily activities and athletic performance.
People
Lynn Peterson
Founder & Physical Therapist
Dr. Peterson is a licensed physical therapist and Polestar Pilates Educator with over 25 years of experience. She earned her Doctorate in Physical Therapy from the University of South Florida in 2016 and has specialized in Pilates-based rehabilitation since 1999. Her expertise includes myofascial release, kinesio taping, and neuromuscular therapy.
Barbara Chappell
Physical Therapist
Barbara brings 25+ years of healthcare experience with certifications in Pilates and Z-Health. She graduated from Winston-Salem State University's PT program and combines manual therapy techniques with movement training to optimize patient outcomes. Her specialties include strain-counterstrain and myofascial release.
Sonia DeVille
Pilates Instructor
Sonia holds a Master of Fine Arts in Dance and has 36 years of fitness industry experience. Certified in Pilates, TRX, and Konnector systems, she specializes in dance medicine applications. Her background in classical ballet informs her approach to movement precision and injury prevention.
Roberta Otis
Pilates Instructor
Roberta holds advanced psychology degrees and combines mind-body principles with movement training. A certified Polestar Pilates instructor with martial arts expertise, she focuses on integrating psychological well-being with physical conditioning through client-centered Pilates instruction.
Edwin Carvalho
Pilates Instructor
Edwin trained in classical dance in Brazil before becoming a certified Pilates instructor. With experience teaching in both Portuguese and English, he specializes in creating accessible, enjoyable sessions that improve strength and movement efficiency through comprehensive Pilates programming.
Questions
What makes Synergy Studio's physical therapy different?
Our physical therapy integrates Pilates apparatus with one-on-one treatment in a private setting, focusing on functional movement patterns and long-term solutions rather than temporary symptom relief.
Who founded Synergy Studio and what's their background?
Founded in 2000 by Lynn Peterson, a Doctor of Physical Therapy and certified Pilates educator with over 25 years of clinical experience specializing in rehabilitation applications.
What Pilates equipment do you use?
We use state-of-the-art Konnector-equipped reformers and Oov devices, combining traditional Pilates apparatus with modern movement science for enhanced proprioception and integration.
Do you offer online Pilates classes?
Yes, we provide both in-studio and online Pilates classes including reformer sessions, mat workouts, and private virtual instruction for flexible access to our programming.
What bodywork services are available?
Our bodywork services include deep tissue massage, hot stone therapy, Swedish massage, and craniosacral therapy performed by licensed practitioners with specialized training.
How do I schedule an appointment?
You can schedule appointments by calling us at (904) 387-9355 during our operating hours, which are available by appointment Monday through Saturday.
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