Business Details
We founded Vital Balance in 2015 to help clients achieve lasting pain relief and optimal function through specialized posture alignment therapy and therapeutic massage. Our lead therapist, Kaylie Sanders, brings over a decade of expertise, combining degrees in Exercise Biology and Psychology with certifications in posture alignment, massage therapy, and advanced techniques like Kinesio-taping. We empower clients to heal naturally by addressing the root causes of discomfort rather than just symptoms, using customized programs tailored to each individuals needs. Our holistic approach integrates movement re-education, corrective exercises, and hands-on therapy to restore the bodys original alignment and balance. We prioritize client education, teaching self-care practices that foster long-term well-being and independence from invasive treatments.
Our experience includes collaboration with chiropractors and rehab specialists, ensuring a comprehensive understanding of musculoskeletal health. We are committed to creating a supportive environment where clients can trust their bodys innate ability to heal. Our therapeutic massage services, including Swedish, deep tissue, and prenatal techniques, are designed to relax, restore, and target specific areas of tension. We also offer virtual sessions for posture and movement training, making our services accessible from anywhere. Every session is personalized to your goals, whether its alleviating chronic pain, improving performance, or simply unwinding. We take pride in our ability to deliver results that enhance both physical and mental well-being.
Our experience includes collaboration with chiropractors and rehab specialists, ensuring a comprehensive understanding of musculoskeletal health. We are committed to creating a supportive environment where clients can trust their bodys innate ability to heal. Our therapeutic massage services, including Swedish, deep tissue, and prenatal techniques, are designed to relax, restore, and target specific areas of tension. We also offer virtual sessions for posture and movement training, making our services accessible from anywhere. Every session is personalized to your goals, whether its alleviating chronic pain, improving performance, or simply unwinding. We take pride in our ability to deliver results that enhance both physical and mental well-being.
Highlights and features
- We offer over a decade of specialized experience in posture alignment and massage therapy.
- Our lead therapist holds degrees in Exercise Biology and Psychology from UC Davis.
- We provide customized programs to address the root causes of pain and misalignment.
- Our services include advanced techniques like Kinesio-taping and instrument-assisted soft tissue mobilization.
- We empower clients with self-care practices for long-term, natural healing.
Services
Posture Alignment Therapy
Posture Alignment Therapy (PAT) is a holistic approach to pain relief using customized stretches and corrective exercises. It re-educates muscles to realign joints, restoring function and natural body alignment. Ideal for those seeking long-term relief from chronic pain and movement limitations.
Therapeutic Massage
Our therapeutic massage services are tailored to your goals, offering relaxation and restoration. Choose from Swedish, deep tissue, Ashiatsu, or prenatal techniques to target specific needs. Each session aims to calm the nervous system and address areas of discomfort.
Alignment Classes
Alignment Classes focus on movement re-education to improve posture and prevent pain. These group sessions teach exercises to maintain proper joint alignment and enhance overall function. Perfect for those committed to proactive, natural health maintenance.
Virtual Sessions
We offer virtual posture and movement training for clients who prefer remote sessions. These online classes provide personalized guidance to correct alignment from home. Convenient and effective for maintaining progress between in-person visits.
