Business Details
15 Years
experience
Your Trusted Partner for Holistic Pain Relief & Posture Transformation
Founded in 2011 by Tammy Shaw-Sykes, Shift Fitness & Massage specializes in holistic pain relief and posture transformation through the proprietary Shift 3D Method. With over 15 years of clinical experience and advanced certifications in Myoskeletal Alignment Therapy (MAT) and posture correction, we combine directed breathwork, dynamic brain-to-muscle activation, and daily habit re-education to address root causes of chronic pain.Our evidence-based approach has helped hundreds of clients reduce scoliosis curves, eliminate nerve impingements, and improve mobility without invasive procedures. Backed by dual degrees in Clinical Massage Therapy and Sports & Exercise Science, we offer personalized in-person and virtual programs tailored to individual needs, including specialized 12-week transformation plans for posture rehabilitation and chronic pain management.
Services
Myoskeletal Alignment Therapy
Posture Correction
Sports Massage
Scoliosis Treatment
Pain Management
Movement Assessment
Breathwork Therapy
Virtual Rehabilitation
Chronic Pain Relief
Nerve Impingement Treatment
Details
- Year established: 2011
Highlights and features
- 15+ years of clinical experience in pain management
- Proprietary Shift 3D Method combining breathwork and neuromuscular activation
- Personalized 12-week transformation programs with measurable outcomes
- Specialized scoliosis treatment with documented posture improvements
- Virtual and in-person sessions available for accessibility
Associations and certifications
- Freedom from Pain Institute
- American Posture Institute
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)
What people say
Eliminated extreme shoulder pain
Chronic migraine gone
Improved posture alignment
Reduced scoliosis curves
Increased range of motion
Services
Myoskeletal Alignment Therapy
Combines deep tissue work with movement assessment to address musculoskeletal pain. Targets nerve impingements and joint restrictions through precise manual techniques. Enhances mobility and reduces chronic pain patterns through neuromuscular re-education.
Posture Correction
Utilizes 3D posture analysis and corrective exercises to realign spinal curvature. Addresses functional scoliosis and kyphosis through targeted muscle re-education. Improves balance and reduces wear on joints through postural retraining.
Scoliosis Treatment
Specialized program combining Schroth method principles with dynamic breathwork. Reduces spinal curvature through customized exercise and manual therapy. Focuses on muscular symmetry and improved respiratory function for structural and functional scoliosis.
Pain Management
Holistic approach addressing root causes of persistent pain through brain-body connection. Integrates breathwork and neuromuscular activation to break pain cycles. Provides long-term solutions for conditions like fibromyalgia and nerve-related pain.
Movement Assessment
Comprehensive evaluation of biomechanical patterns and range of motion. Identifies compensatory movement patterns contributing to pain. Develops personalized corrective strategies for improved functional mobility and injury prevention.
People
Tammy Shaw-Sykes
Founder & Master Therapist
With 15+ years in clinical massage and posture correction, Tammy developed the Shift 3D Method after overcoming personal chronic pain. Holds dual degrees in massage therapy and sports science, with advanced certifications in MAT and posture specialist training.
Questions
What is the Shift 3D Method?
A proprietary system combining directed breathwork, neuromuscular activation, and posture re-education to address chronic pain and structural imbalances.
How does scoliosis treatment work?
Custom programs integrate manual therapy, corrective exercises, and breathwork to reduce spinal curvature and improve functional mobility without bracing or surgery.
What happens during initial assessment?
75-minute session includes posture imaging, movement analysis, health history review, and personalized treatment planning with measurable outcome goals.
Are virtual sessions effective?
Yes, virtual programs include guided exercises, posture education, and remote progress tracking for posture correction and pain management.
How many sessions are needed?
Results vary, but most clients see significant improvement within 6-12 weeks with weekly sessions and daily habit implementation.
