Empower everyone to be pain-free, move better, and stand taller.
Shift Fitness and Massage is a leading provider of client-centered advanced massage and bodywork therapies. Our mission is to empower individuals to live pain-free, move better, and stand taller. We specialize in scoliosis pain relief and reduction of spinal curves, offering both in-person appointments at our location in Northeast Minneapolis and virtual transformational services.
Tammy Shaw-Sykes, the founder of Shift Fitness and Massage, is a posture expert with over 15 years of experience in the industry. She holds two degrees in Clinical Massage Therapy and Sports and Exercise Science, along with a Master of Myoskeletal Alignment Therapy (MMT) from Erik Dalton's Freedom from Pain Institute. Tammy's personal experience with pain and posture issues, coupled with her extensive training and expertise, led her to develop the unique Shift 3D Method. This approach combines Directed Breathwork, Dynamic Brain to Muscle activation, and Daily Habit Re-education, going beyond mere relief of physical discomfort.
Our Services
*Myoskeletal Alignment Therapy (MAT)*
Our Myoskeletal Alignment Therapy (MAT) sessions involve a combined technique of massage and movement assessment. MAT targets the root cause of pain and helps clients move toward a pain-free life. These sessions are ideal for addressing specific areas of discomfort.
*Shift Your Posture 12-Week Posture Transformation Program*
This comprehensive 12-week program uses advanced therapies and scientifically-based transformation methods. Our unique infusion of bodywork and corrective exercise reduces muscle imbalances quickly, leading to faster results than typical transformation programs.
*Shift Your Posture - Scoliosis Transformation Programs*
Scoliosis affects each individual uniquely, and our scientifically-designed program combines alignment, therapeutic exercise, and movement to effectively reduce spinal curves. We offer both 12-week in-person and 5-day Intensive with virtual hybrid programs for clients who are not local.
At Shift Fitness and Massage, we are dedicated to helping our clients overcome pain and achieve optimal posture. Our team understands the impact pain can have on one's life, dreams, and joy, and we strive to shift pain and help individuals take control. If you are experiencing low back pain, poor posture, scoliosis, or chronic issues, our experienced team is here to support you.
Contact us today to learn more about our services and how we can help you live a pain-free, healthier life.
High-Praise Reviews for Tammy's Work
The overwhelming sentiment among these reviewers is one of glowing praise for Tammy's exceptional skills in her profession. Results-Oriented Care is the common thread that runs throughout each review. Whether it's chronic headaches, neck and shoulder pains, facet syndrome, spinal curvature, or hyper mobility, Tammy's unique approach and dedication to her patients have been instrumental in alleviating pain and promoting overall well-being.
From Katie, who has been experiencing a life-changing transformation, to Bee, who has been inspired to reconsider her academic pursuits, each reviewer has had a transformative experience under Tammy's care. Medical History takes center stage in these reviews, with several patients having received treatment for various ailments, from chronic pain to spinal curvature. Tammy's expertise in Myoskeletal Alignment Therapy (MAT) and breathwork has been particularly effective in promoting neuro-connectivity, balance, and realignment of the body.
Collaborative Approach is another key aspect of Tammy's practice. Her willingness to listen and work with each patient to understand their specific needs and concerns has earned her a reputation for providing personalized care. Empathy and Empowerment are palpable in her interactions, as evidenced by the numerous testimonials praising her ability to put patients at ease and inspire them to take control of their own health.
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