Business Details
31 Years
experience
Your Trusted Massage Therapy Experts in St. Paul & Minneapolis
Founded in 1995, The Highland Backrub has established itself as a premier provider of therapeutic bodywork in the St. Paul and Minneapolis area. Our team of licensed practitioners specializes in delivering targeted pain relief through a diverse range of modalities, including Deep Tissue/Sports Massage, Shiatsu, CranioSacral Therapy, and MyoFascial Release. We operate on the principle that the body, mind, and spirit are interconnected, and our oil-free, fully-clothed sessions are designed to address physical discomfort while promoting overall well-being. With same-day appointments available and a commitment to personalized care, we prioritize accessibility and effectiveness for clients seeking immediate relief from chronic pain, injury recovery, or stress-related conditions.Our practitioners undergo rigorous training in their respective modalities, ensuring expertise in both Western and Eastern therapeutic techniques. We maintain a client-centric approach by offering flexible scheduling, transparent communication, and a focus on resolving root causes of discomfort rather than temporary symptom management.
Services
Deep Tissue Massage
Shiatsu Therapy
CranioSacral Therapy
Prenatal Massage
MyoFascial Release
Thai Massage
Sports Massage
Reiki Energy Work
Visceral Manipulation
Global Somatics
Details
- Year established: 1995
Highlights and features
- We offer same-day therapeutic bodywork appointments for urgent pain relief.
- Our practitioners specialize in over 200 bodywork modalities for personalized treatment.
- Oil-free, fully-clothed sessions allow immediate return to daily activities.
- We combine Western and Eastern techniques for comprehensive pain management.
- Membership program provides cost savings for regular therapeutic maintenance.
What people say
Best massages
Skilled practitioners
Great services
Pain relief
Professional expertise
Services
Deep Tissue/Sports Massage
This modality uses deep kneading and compression techniques to release chronic muscle tension. It targets specific areas of pain or restriction, improving range of motion and reducing inflammation. Ideal for athletes or individuals with repetitive strain injuries, this therapy promotes faster recovery through focused pressure on affected muscle groups.
Shiatsu Therapy
Based on Traditional Chinese Medicine principles, this therapy applies targeted thumb pressure to acupuncture points. It balances the body's energy flow (Qi) while addressing physical discomfort through stretching and meridian stimulation. Sessions promote stress reduction and improved circulation while maintaining fully-clothed comfort.
CranioSacral Therapy
This gentle technique manipulates cerebrospinal fluid rhythms to relieve tension in the central nervous system. Practitioners use light touch to detect and correct imbalances in cranial rhythms, effectively treating migraines, TMJ disorders, and chronic pain conditions through non-invasive methods.
MyoFascial Release
This therapy addresses restrictions in the body's fascial network through sustained pressure and stretching. It resolves chronic pain patterns by releasing adhesions in connective tissue, improving mobility and reducing nerve compression without requiring skin-to-skin contact during sessions.
Prenatal Massage
Specifically designed for expectant mothers, this modality addresses pregnancy-related discomforts through gentle techniques. It reduces back pain, improves circulation, and alleviates swelling while using specialized positioning for comfort and safety throughout all trimesters.
People
Jennifer Lewis
Owner
Jennifer Lewis founded The Highland Backrub in 1995, bringing over 25 years of therapeutic bodywork expertise. She oversees daily operations while maintaining active involvement in practitioner training and client care standards.
Questions
Do I need to schedule appointments in advance?
Appointments are recommended but not required. Walk-ins are welcome with typical wait times of 10-30 minutes during regular business hours.
Is privacy maintained during sessions?
Sessions occur in semi-private areas with ambient music. Practitioners maintain professional boundaries while ensuring client comfort throughout the experience.
How effective is fully-clothed massage?
Our fully-clothed technique delivers deeper muscle penetration than traditional massage. Clients report greater symptom relief without the need for lotions or undressing.
What pain levels should I expect?
Initial tenderness may occur with chronic tension, but practitioners adjust pressure based on client feedback. Pain management remains a priority throughout each session.
What session duration should I book?
30-minute sessions effectively address acute pain. Chronic conditions benefit from 60-90 minute appointments allowing comprehensive treatment of long-standing discomfort.
