Business Details
We have built a holistic wellness practice rooted in over a decade of personal growth, healing, and professional training. Our credentials include Functional Medicine Certified Health Coach status, a B.A. in Social Work, a licensed massage therapy diploma, and 15+ additional specialized certifications. We draw on lived experience navigating complicated grief, supporting a family member with Type I diabetes, and our own healing journeys to inform client support. Our problem-solving approach uses presence, active listening, and discerning questions to help clients identify limiting beliefs and patterns holding them back. We adhere to strict professional ethical standards, including full transparency about our scope of practice as non-diagnosing wellness providers.
Our service suite includes functional medicine health coaching, licensed massage therapy, mini solo-retreats, and group learning experiences. We have completed additional training in cultural competency, equity in wellness, trauma-informed care, and health disparity mitigation to serve all clients respectfully. We prioritize client satisfaction by tailoring every session and program to each individuals unique growth goals and wellness needs. Our practice is guided by the core belief that personal healing contributes to broader planetary healing, a value that shapes all our client interactions. We commit to ongoing continuing education in emerging wellness research, ethical practice, and specialized therapeutic techniques to maintain our expertise.
Our service suite includes functional medicine health coaching, licensed massage therapy, mini solo-retreats, and group learning experiences. We have completed additional training in cultural competency, equity in wellness, trauma-informed care, and health disparity mitigation to serve all clients respectfully. We prioritize client satisfaction by tailoring every session and program to each individuals unique growth goals and wellness needs. Our practice is guided by the core belief that personal healing contributes to broader planetary healing, a value that shapes all our client interactions. We commit to ongoing continuing education in emerging wellness research, ethical practice, and specialized therapeutic techniques to maintain our expertise.
Highlights and features
- We hold 15+ specialized wellness certifications and licenses.
- We bring over 10 years of professional wellness experience.
- We offer trauma-informed, inclusive care for all clients.
- We provide full transparency about our scope of practice.
- We combine lived chronic illness experience with professional training.
Services
Functional Medicine Health Coaching
This service supports clients pursuing personal growth and positive lifestyle changes. We use presence, active listening, and targeted questions to help clients identify limiting beliefs and build sustainable healthy habits. Clients gain greater self-awareness and actionable strategies to create more aligned, fulfilling lives.
Licensed Massage Therapy
This service is for clients seeking physical relaxation and targeted musculoskeletal support. As a licensed massage therapist with orthopedic and craniosacral training, we tailor sessions to individual client needs. Clients experience reduced tension, improved mobility, and enhanced overall physical well-being.
Mini Solo Retreats
These retreats are designed for clients seeking dedicated solo time to recharge and reflect. We create structured, supportive solo experiences that balance solitude with optional community connection. Clients return feeling refreshed, with greater clarity on their personal growth goals and next steps.
Group Wellness Classes
These classes are for clients seeking community-supported learning and healing experiences. We offer curated group sessions focused on stress management, grief support, and holistic wellness practices. Participants build connection with others on similar journeys while gaining practical tools for personal growth.
