Mindful Metta Massage

At Mindful Metta Massage, our goal is to provide a holistic approach to massage therapy, tailored to each individual's unique needs and goals. As a licensed Massage Therapist and certified Lymphatic Therapist, I offer a wide range of services to promote overall health and well-being.

Oncology Massage

As an approved provider for Unite For Her (U4H) organization, we specialize in Oncology Massage, a compassionate and specialized massage therapy designed to help individuals manage their experience with cancer. Our sessions are modified to address the physical, emotional, and psychological consequences of cancer and its treatments. By incorporating techniques such as gentle pressure, soft tissue mobilization, and relaxation exercises, we aim to improve quality of life, reduce stress, and promote overall well-being.

Deep-Tissue/Myofascial Release Massage

Our Deep-Tissue/Myofascial Release Massage is designed to target areas of tension and restriction in the muscles and connective tissue. By using sustained pressure to the restricted tissues, we aim to soften, lengthen, and separate the fascia, promoting improved mobility, alignment, and function of the muscles and joints.

Lymphatic Drainage Massage

Lymphatic Drainage Massage is a gentle, rhythmic massage that stimulates the lymphatic system, promoting the removal of waste and toxins from the body. This technique helps to alleviate chronic fatigue syndrome, autoimmune disease, sinusitis, and other conditions, while also soothing nerves and promoting a sense of relaxation and calm.

Prenatal Massage

Our Prenatal Massage is specifically designed for pregnant women, aiming to relax tense muscles, ease sore spots, and improve circulation. This customized massage helps to alleviate back, neck, and abdominal discomfort, promoting overall well-being and relaxation.

Active Isolated Stretch (AIS)

AIS is a stretching and strengthening technique used to improve flexibility, strength, and circulation. This gentle, low-impact approach is suitable for individuals of all ages and abilities, making it an excellent choice for those with physical disabilities or injuries.

Yoga for Cancer

Our Yoga for Cancer program is a specialized methodology designed to address the specific physical and emotional needs left by cancer and its treatments. This program focuses on stimulating the immune system through movement, improving flexibility and strength, reducing anxiety, and boosting overall well-being.

Private Yoga Classes

We offer private or small group yoga classes (maximum 3 students) allowing for a personalized and intimate experience. Each class is tailored to meet the individual's specific needs and goals, providing a safe and supportive environment to nurture overall well-being.

By combining ancient yoga principles with modern massage and therapy techniques, we aim to promote relaxation, rejuvenation, and overall well-being. Whether you're seeking relief from pain and stress or seeking to enhance your overall health and wellness, we invite you to experience the Mindful Metta Massage experience.