SweatWorks Studio

Awaken for Wellness is a revolutionary movement that empowers individuals to take control of their health and well-being. Our mission is to inspire health awakening by providing access to cutting-edge therapies, techniques, and technology that help people live healthier and happier lives. At Awaken for Wellness, we believe that wellness is a balance of mind, body, and spirit. Our philosophy encompasses a holistic approach to health, incorporating the food we eat, the rituals we observe, and our body movement. We understand that true wellness comes from within and that the power to heal and thrive lies within each of us.

Our Services

Our services are carefully curated to provide our clients with the best and most effective therapies that align with our philosophy. Each service must meet two essential criteria: "Does it work and is it good for you?" By adhering to these principles, we ensure that the services we offer are backed by substantial scientific evidence and are not just passing fads. We are dedicated to providing top-notch, evidence-based services and leading the way in introducing cutting-edge technology to bring you the most transformative wellness services. Our services include:

• Float Therapy: Our float therapy service offers a unique and serene experience where clients float effortlessly in warm Epsom salt water to carry away mental and physical stress. Floating enables the body to enter a deep state of relaxation, providing numerous health benefits, including stress relief, pain management, and improved sleep quality.
• Massage & Bodywork: Our skilled massage therapists are devoted to providing clients with an exceptional massage experience. Our therapists use their expertise to tailor each session to address clients' specific needs, helping to relieve tight muscles, improve flexibility, and reduce stress.
• Infrared Sauna: Our infrared sauna service uses the healing wavelengths of the sun to comfortably heat muscles and tissues, promoting relaxation, detoxification, and immune system support. Clients can enjoy a relaxing session in our state-of-the-art infrared sauna, leaving them feeling rejuvenated and invigorated.
• Salt Therapy: Our salt therapy service is available in our Woodbury location, providing clients with relief from various respiratory conditions. Clients can relax in a private salt cave, allowing the salt particles to cleanse and detoxify the respiratory system, alleviate symptoms of allergies, and improve overall lung function.
• Red Light Therapy: Our red light therapy service uses non-invasive, low-level lasers to stimulate cellular regeneration, reduce inflammation, and enhance the body's natural healing abilities. Clients can experience improved skin health, reduced pain and inflammation, and increased energy levels.
• Cold Plunge: Our St. Paul Social Sauna location offers a refreshing and invigorating cold plunge, which complements our sauna experience. The cold plunge has numerous healing benefits, including boosting the immune system, reducing inflammation, and enhancing the healing process.

Our Philosophy and Commitment

At Awaken For Wellness, we are committed to providing evidence-based services that align with our mission and philosophy. We are dedicated to continuing our education and staying up-to-date on the latest research, trends, and therapies in the wellness industry. We are committed to delivering the best possible service experience by maintaining a clean, safe, and welcoming environment, building relationships with our clients based on trust and respect, and tailoring each session to meet our clients' unique needs and goals. We are passionate about what we do, and we genuinely care about our clients' well-being.

With a strong commitment to innovation, collaboration, and community, Awaken For Wellness strives to inspire health awakening in everyone we serve. We believe that by working together, we can empower our clients to achieve their health goals and unlock their true potential.