Business Details
We have been dedicated to holistic body therapies since 1990, providing personalized care in ElDorado County, CA. Our founder, Donna Rader, holds a Bachelor of Science in Health and Human Services and a California PTA license, underscoring our commitment to educational excellence. We are nationally certified in Core Bodywork, integrating therapeutic massage, yoga, and fitness programs to optimize performance and health. Our expertise includes Manual Lymphatic Drainage and Complete Decongestive Therapy, treating lymphedema from surgery, radiation, and other causes. We employ a wide array of massage techniquesSwedish, shiatsu, myofascial release, sports, and cranialSacralto address injuries, pain, and overall wellness. We have served breastcancer survivors, postplasticsurgery patients, and athletes, sharing knowledge as a speaker at the Sutter Cancer Center.
Our approach is holistic, addressing emotional, physical, spiritual, mental, and nutritional aspects for lasting healing. We maintain the highest professional standards, supervising a multidisciplinary woundcare team and collaborating with orthopedic and hospital outpatient settings. We solve complex client challenges by combining evidencebased techniques with personalized lifestyle and nutrition coaching. We consistently prioritize client satisfaction, ensuring every session aligns with individual goals and promotes longterm health. We invite you to experience a caring, sciencebacked practice that empowers you to move painfree and thrive.
Our approach is holistic, addressing emotional, physical, spiritual, mental, and nutritional aspects for lasting healing. We maintain the highest professional standards, supervising a multidisciplinary woundcare team and collaborating with orthopedic and hospital outpatient settings. We solve complex client challenges by combining evidencebased techniques with personalized lifestyle and nutrition coaching. We consistently prioritize client satisfaction, ensuring every session aligns with individual goals and promotes longterm health. We invite you to experience a caring, sciencebacked practice that empowers you to move painfree and thrive.
Highlights and features
- We bring 30+ years of certified core bodywork expertise.
- We provide evidencebased lymphatic drainage certified by LANA.
- We combine massage, yoga, Pilates, and nutrition for holistic healing.
- Our multidisciplinary approach treats pain, injury, and postsurgery recovery.
- We use therapeuticgrade essential oils for aromatherapy and raindrop therapy.
Services
Manual Lymphatic Drainage
Manual Lymphatic Drainage provides gentle, rhythmic strokes that stimulate lymph flow and reduce swelling caused by surgery, radiation, or chronic conditions. Our certified practitioners tailor each session to the patients specific needs, ensuring maximum comfort and therapeutic benefit. Clients experience decreased edema, improved mobility, and a stronger immune response.
Therapeutic Massage
Therapeutic Massage blends Swedish, shiatsu, myofascial release, sports, and cranialSacral techniques to address injury, chronic pain, and postsurgical recovery. Each session targets muscle tension, joint dysfunction, and stress, promoting circulation and relaxation. Clients report reduced pain, improved range of motion, and enhanced overall wellbeing.
Lifestyle & Nutrition Coaching
Lifestyle & Nutrition Coaching identifies key dietary and behavioral factors that align with your health goals, providing personalized meal plans and habit strategies. We integrate evidencebased guidance to support weight management, energy balance, and immune resilience. Clients achieve sustainable improvements in nutrition, mood, and functional performance.
Yoga & Fitness Training
Yoga & Fitness Training combines Pilates, yoga, and functional strength exercises to enhance core stability, flexibility, and athletic performance. Our oneonone approach tailors movements to your injury history and fitness level, fostering safe progression and injury prevention. Clients report better posture, reduced pain, and increased confidence in daily activities.
Aromatherapy & Raindrop Therapy
Aromatherapy & Raindrop Therapy employs pure, European therapeuticgrade essential oils from Young Living to promote relaxation, detoxification, and emotional balance. The raindrop technique delivers timed, gentle oil pulses that enhance circulation and support cellular regeneration. Clients experience reduced stress, improved sleep, and a heightened sense of wellbeing.
