Business Details
28 Years
experience
Therapeutic Massage & Wellness Services in Greenwood, VA
Back In Balance is a licensed massage therapist with 28 years of full-time practice and continuing education. Specializing in therapeutic massage, bodywork, and nutrition counseling, Tash integrates multiple modalities to address individual wellness needs. Her certifications include CranioSacral Therapy from the Upledger Institute, Advanced Myoskeletal techniques, and personal training through the National Academy of Sports Medicine. With a career spanning from Annapolis, MD, to Charlottesville and Greenwood, VA, she has cultivated therapeutic relationships with clients while maintaining a home-based studio since 2020.Tash's approach emphasizes balance, combining practical healing strategies with spiritual understanding to support long-term health. Her background as a lifelong athlete informs her work with clients experiencing pain, injury, or mobility challenges. She continues to expand her expertise through ongoing education and published contributions to healing arts literature.
Services
Therapeutic Massage
Myofascial Release
Structural Integration
Sports Massage
Deep Tissue Massage
Aromatherapy
Hot Stone Massage
Ashiatsu Massage
Osteopathic Massage
Nutrition Counseling
Details
- Year established: 1998
Highlights and features
- We offer 28 years of full-time experience in therapeutic massage and bodywork.
- Our team holds advanced certifications in CranioSacral Therapy and Myoskeletal techniques.
- We integrate personalized nutrition counseling with massage therapy for holistic wellness.
- Our practice combines Western and ancient bodywork traditions for comprehensive care.
- We maintain a dedicated home studio with flexible scheduling options.
Associations and certifications
- Upledger Institute
- National Academy of Sports Medicine
What people say
Amazing skills
Miraculous changes
Gifted therapist
Improved physical wellbeing
Best I've found
Services
Therapeutic Massage
Therapeutic Massage addresses musculoskeletal issues through targeted techniques that relieve chronic pain and improve mobility. This service benefits clients seeking stress reduction, injury recovery, or posture correction. Tash's approach combines deep tissue work with myofascial release for lasting results.
Structural Integration
Structural Integration realigns connective tissue to improve posture and movement efficiency. Ideal for clients with chronic pain or postural imbalances, this method releases fascial restrictions through sequential deep-tissue sessions. Tash's expertise in Ida Rolf's techniques promotes long-term structural harmony.
Myofascial Release
Myofascial Release targets connective tissue restrictions causing pain and limited mobility. This technique benefits athletes, post-surgery patients, and those with repetitive strain injuries. Tash's precise application of sustained pressure restores tissue elasticity and function.
Sports Massage
Sports Massage enhances athletic performance and recovery through trigger point therapy and muscle-specific techniques. Designed for active individuals, this service prevents injuries and improves flexibility. Tash integrates hot stones and essential oils to optimize muscle recovery.
Nutrition Counseling
Nutrition Counseling provides personalized dietary strategies to support overall wellness. Certified through NASM, Tash develops meal plans that complement bodywork treatments. This service addresses weight management, energy optimization, and chronic condition support through evidence-based nutritional science.
People
Back In Balance
Owner
Back In Balance has practiced massage therapy since 1998, with certifications in CranioSacral Therapy, Myoskeletal techniques, and nutrition. She moved her practice to Greenwood, VA in 2020 after 12 years in Charlottesville. Her 28-year career includes work as a personal trainer and published author in healing arts.
Questions
What services does Tash Canine offer?
Tash offers therapeutic massage, myofascial release, structural integration, sports massage, deep tissue work, aromatherapy, hot stone therapy, Ashiatsu massage, osteopathic techniques, and nutrition counseling.
How can I book an appointment?
Call or text 434-221-2381 to schedule sessions at her Greenwood, VA studio, located 5 minutes west of Crozet.
What certifications does Tash hold?
Tash is certified by the Upledger Institute (CranioSacral Therapy), National Academy of Sports Medicine (nutritionist/personal trainer), and trained in advanced myoskeletal and orthopedic massage techniques.
What should I expect during a session?
Sessions integrate multiple modalities tailored to your needs, including myofascial release, deep tissue work, or hot stone therapy with no additional charge for integrated techniques.
Does Tash serve clients from surrounding areas?
Yes, clients travel from Crozet, Waynesboro, Afton, Stoney Creek, Ivy, and Charlottesville for her specialized services.
What makes Tash's approach unique?
Her combination of 28 years' experience, spiritual understanding, and personalized treatment plans creates therapeutic relationships that address both physical and emotional wellness.
