Business Details
33 Years
experience
Your Trusted Therapeutic Massage Specialist in Chicago
With over 30 years of dedicated practice in therapeutic massage, I have built a reputation for excellence in Chicago since 1993. My journey began at The Chicago School of Massage Therapy, where I developed foundational skills that have since evolved through advanced certifications in prenatal/postpartum massage, myofascial release, reflexology, and infant massage instruction. My practice is rooted in the belief that massage therapy is a vital component of holistic wellness, offering both immediate stress relief and long-term health benefits. I specialize in creating personalized treatment plans that address chronic pain, enhance athletic performance, and support emotional well-being through techniques like Hakomi mind/body integration.My commitment to continuous learning ensures clients receive evidence-based care tailored to their unique needs. Whether you seek relief from physical discomfort or a path to greater body awareness, my goal is to foster a safe, nurturing environment where healing thrives. As a certified postpartum doula and yoga instructor, I extend my expertise to families navigating the transformative childbearing years. My practice reflects a deep understanding of how therapeutic touch can restore balance, improve sleep, and strengthen the mind-body connection. By combining technical precision with compassionate care, I empower clients to achieve their wellness goals while maintaining the highest standards of professionalism and ethical practice.
Services
Deep Tissue Massage
Myofascial Release
Prenatal Massage
Postpartum Massage
Reflexology
Infant Massage Instruction
Sports Massage
Swedish Massage
Movement Education
Bouncing Back From Baby
Details
- Year established: 1993
Highlights and features
- We offer 30 years of specialized experience in therapeutic massage since 1993.
- Our team holds advanced certifications in prenatal/postpartum and infant massage.
- We combine myofascial release with personalized movement education techniques.
- Our practice integrates reflexology and Hakomi mind/body integration methods.
- We provide virtual instruction for infant massage and self-care techniques.
Associations and certifications
- American Massage Therapy Association (AMTA)
Services
Deep Tissue Massage
Targets chronic muscle tension through focused pressure on deeper tissue layers. This technique addresses misalignments from repetitive motions or past injuries while promoting toxin release. Open communication during sessions ensures optimal comfort levels, with post-treatment hydration recommended to enhance recovery outcomes.
Prenatal Massage
Specialized bodywork addressing physical and emotional changes during pregnancy. Alleviates joint pain from postural shifts, improves breathing patterns, and prepares the body for labor through tailored techniques. Supports emotional well-being while addressing common discomforts like constipation and fluid retention.
Infant Massage Instruction
Teaches caregivers techniques to enhance infant development through therapeutic touch. Addresses common issues like constipation and sleep disturbances while fostering parent-baby bonding. Builds foundational communication skills through structured touch that evolves with the child's growth.
Myofascial Release
Soft tissue therapy targeting fascial restrictions to improve mobility and reduce pain. Utilizes sustained pressure techniques to release adhesions between muscles and bones while enhancing circulation. Addresses both acute discomfort and long-term postural imbalances through structural rebalancing.
Bouncing Back From Baby
Five-week program combining massage and movement education for postnatal recovery. Restores pre-pregnancy alignment while addressing physical demands of newborn care. Builds core strength and body awareness to prevent chronic pain while supporting emotional adjustment to parenthood.
People
Lydia
Certified Massage Therapist
Licensed practitioner with 30 years of experience since 1993. Holds advanced certifications in prenatal/postpartum massage, reflexology, and infant massage instruction. Integrates yoga and Hakomi mind/body techniques to address chronic pain and support family wellness through evidence-based therapeutic touch.
Questions
What specialized massage certifications do you hold?
I am certified in prenatal/postpartum massage, infant massage instruction, myofascial release, reflexology, and Hakomi mind/body integration techniques.
Do you offer virtual massage instruction options?
Yes, I provide online infant massage instruction and self-care workshops for individuals and groups.
How does prenatal massage benefit expectant mothers?
Prenatal massage addresses joint pain from postural changes, improves sleep quality, and prepares the body for labor while supporting emotional well-being during pregnancy.
What postpartum recovery services are available?
The Bouncing Back From Baby program combines therapeutic massage and movement education to restore physical alignment and address postnatal recovery needs over five weeks.
Can massage therapy help with chronic pain management?
Yes, myofascial release and deep tissue techniques effectively address chronic pain by releasing tissue restrictions and improving circulation to affected areas.
