Heather Rose Yoga & Massage

At Heather Rose Yoga and Massage, our mission is to provide a serene and peaceful environment where individuals can escape the stresses of everyday life and reconnect with their mind, body, and spirit. Our team of experienced and licensed professionals is dedicated to delivering exceptional therapeutic and relaxation massage services, as well as Kripalu and Ashtanga yoga instruction.

Heather Rose, the founder of Heather Rose Yoga and Massage, is a Licensed Massage Therapist in Pennsylvania with over eight years of experience as a Krypalu Yoga Instructor. Heather's passion for providing holistic healing services is evident in her gentle and nurturing approach, which has earned her a reputation as one of the top massage therapists in Waynesboro. Kristin Friedman, our Ashtanga yoga instructor, brings her extensive knowledge and expertise to our yoga classes, helping students of all levels achieve a deeper understanding of their body and mind.

Our Services

We offer a variety of services designed to promote relaxation, reduce stress, and improve overall well-being. Our massage services include hot stones and towels, and range from 60 to 90 minutes, with optional hand or foot scrubs. Our spa services include body scrubs, body wraps, and combo packages. We also offer private yoga sessions, memberships, and group classes in Kripalu and Ashtanga yoga.

Our goal is to create a warm and welcoming space where individuals can feel comfortable and supported in their journey towards greater health and wellness. Whether you're seeking relaxation, pain relief, or improved flexibility, we have a service that's right for you.

Our Philosophy

At Heather Rose Yoga and Massage, we believe that the path to optimal health and wellness begins with a deep understanding of the interconnectedness of the mind, body, and spirit. We believe that by providing a holistic approach to health, we can empower individuals to take control of their well-being and live happier, healthier lives.