Business Details
Your Trusted Partner for Fitness, Massage & Wellness Solutions
Personal Fitness Systems was founded with a singular mission: to help individuals manage their health and achieve optimal well-being through personalized, science-backed approaches. With over two decades of combined expertise in fitness, massage therapy, and nutrition, our team delivers integrated solutions tailored to each client's unique needs. Our owner, Keith Gosline, holds certifications from the American College of Sports Medicine and has specialized training in myoskeletal alignment therapy and kinesio taping. We combine fitness coaching, therapeutic massage, and nutritional guidance to address both acute and chronic conditions, emphasizing injury prevention and performance enhancement.Our evidence-based methodologies are supported by partnerships with healthcare professionals and insurance providers, ensuring accessible, reimbursable care. Clients benefit from customized periodization training plans, advanced bodywork techniques, and a holistic approach that empowers sustainable lifestyle changes. Recognized for excellence in client outcomes, we serve athletes and everyday individuals seeking to improve their physical resilience and quality of life through expert-led wellness programs.
Services
Fitness Training
Massage Therapy
Kinesio Taping
Nutrition Counseling
3-in-1 System
Highlights and features
- We offer 20+ years of experience in integrated wellness solutions
- Our team includes ACSM-certified professionals with advanced degrees
- We implement evidence-based 3-in-1 system combining multiple therapeutic approaches
- We accept insurance reimbursement for qualifying conditions
- We provide personalized periodization training for athletic performance
What people say
Best fitness and massage clinic
Knowledgeable professionals
Noticeable results
Personalized approach
Expertise
Services
Fitness Training
Personalized fitness programs developed by ACSM-certified specialists using exercise science principles. Our training incorporates periodization methodology to systematically improve cardiovascular endurance, muscular strength, and recovery capacity. Each plan includes heart rate zone analysis, progress tracking, and self-care strategies for sustainable results.
Massage Therapy
Therapeutic massage integrating myoskeletal alignment techniques to address musculoskeletal pain and improve flexibility. Our sessions combine deep tissue work with neuromuscular therapy to treat chronic conditions, enhance athletic performance, and accelerate recovery from injuries while promoting overall wellness.
Kinesio Taping
Specialized taping method using patented elastic tape to support muscles and joints without restricting movement. This technique reduces inflammation, enhances circulation, and provides 24/7 therapeutic benefits for both acute injuries and chronic conditions, complementing other rehabilitation efforts.
Nutrition Counseling
Individualized nutrition programs designed by registered dietitians focusing on balanced eating for weight management and chronic disease prevention. Our approach emphasizes practical, sustainable dietary changes integrated with fitness goals to support overall wellness and energy optimization.
3-in-1 System
Comprehensive program combining myoskeletal alignment, kinesio taping, and periodization training for optimal results. This multi-modal approach addresses pain management, injury prevention, and performance enhancement through coordinated therapeutic interventions and personalized fitness planning for long-term health benefits.
People
Keith Gosline
President
ACSM-certified health specialist with 20+ years in fitness and massage therapy. Holds bachelor's degree in exercise science and specializes in myoskeletal alignment and kinesio taping techniques for athletic performance enhancement.
Jennifer Turner
Certified Personal Trainer
ACSM-certified trainer with seven years of experience in fitness instruction. Combines accounting background with passion for teaching clients sustainable fitness practices through personalized training programs.
Bria Borcherding
Certified Personal Trainer
Kinesiology expert with seven years in fitness industry. Utilizes academic background in exercise science and dance instruction to create effective, enjoyable training programs focusing on strength, endurance, and flexibility.
Andrea Harrill
Registered Dietitian
Licensed dietitian specializing in practical nutrition solutions for weight loss and chronic disease management. Focuses on balanced eating approaches that integrate seamlessly with clients' lifestyles and fitness goals.
Jenna Amundson
Registered Dietitian
Nutrition specialist with experience in prenatal care and school nutrition programs. Emphasizes personalized dietary changes based on individual motivations and challenges for sustainable health improvements.
Questions
Do insurance companies cover your services?
Yes, we accept insurance reimbursement for motor vehicle accident injuries and work-related conditions with physician referrals. Check with your HSA/HRA administrator for eligibility.
What payment methods do you accept?
We accept major credit cards, HSA debit cards, checks, and cash for all our wellness services.
Can I use services separately?
Yes, you can choose individual services or our comprehensive 3-in-1 system combining multiple therapeutic approaches.
How do I schedule appointments?
Schedule online through our Genbook system or call us directly at 651-348-7755 for immediate assistance.
Do you offer discounts?
Yes, we provide pre-paid packages, monthly memberships, and educational discounts for teachers and students.
What areas do you serve?
We primarily serve Roseville and surrounding Minnesota areas including Sauk Rapids and Minneapolis metro region.
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