Business Details
Your Trusted Therapeutic Massage Partner in Arcata
At Wrenegade Wellness, we believe in the profound connection between body, mind, and spirit. Founded by Wren Myers, a Certified Massage Therapist with over two decades of experience, our practice is rooted in the philosophy that lasting well-being emerges when the whole person is nourished and empowered. Wren's journey began at 15 with a soccer injury that led her to physical therapy, where she discovered her passion for healing. After working as a Physical Therapy Technician for five years, she pursued advanced training at the Inland Massage Institute, exceeding state requirements and earning national certification. With licenses in four states, extensive continuing education, and a deep commitment to holistic wellness, Wren integrates techniques like Craniosacral Therapy, Myofascial Release, and Reiki to address chronic pain, emotional trauma, and physical misalignments.Her practice reflects a lifetime of studying anatomy, physiology, and the symbiotic relationship between movement and health, offering personalized sessions that honor each client's unique healing journey. We specialize in creating optimal conditions for vitality through modalities like Wrenegade Massage, Hot Stone Therapy, and Maya Abdominal Therapy, emphasizing fascia mobility, nervous system regulation, and energy balance. Our mission is to provide therapeutic experiences that transcend traditional massage, fostering environments where clients can achieve transformative wellness.
Services
Therapeutic Massage
Craniosacral Therapy
Hot Stone Massage
Myofascial Release
Maya Abdominal Therapy
Energy Healing
Structural Alignment
Stress Relief
Chronic Pain Management
Yoga Therapy
Highlights and features
- We offer 20+ years of specialized experience in trauma-informed therapeutic massage.
- Our treatments integrate evidence-based techniques like Myofascial Release and Craniosacral Therapy.
- Each session is customized to address individual physical, emotional, and energetic needs.
- We combine Western anatomy with holistic practices for comprehensive wellness solutions.
- Our founder holds advanced training from nationally accredited massage therapy programs.
Associations and certifications
- National Certification (NCBTMB)
What people say
BEST massage experience
Deep state of relaxation
Trauma-informed approach
Personalized sessions
Transformative results
Services
Wrenegade Massage
This customized therapeutic massage uses hypnotic, connected strokes to identify muscle misalignments while incorporating neuromuscular techniques for deep tissue release. Sessions emphasize fascia mobility and include complementary aromatherapy to enhance nervous system regulation and immune support. Available in 60, 90, or 120-minute durations.
Craniosacral Therapy
A gentle technique evaluating and enhancing the craniosacral system through subtle manipulations of cranial bones and spinal column areas. This therapy focuses on cerebrospinal fluid flow to improve central nervous system function, using feather-light pressure for deep physiological effects in 60-minute sessions.
Maya Abdominal Therapy
A specialized treatment addressing reproductive and digestive health through ancient Mayan techniques. Includes an initial 90-minute consultation and follow-up 60-minute sessions to realign pelvic structures, improve organ function, and enhance overall vitality for both men and women.
Hot Stone Massage
Traditional hot stone therapy combines basalt and marble stones with temperature contrast to affect circulatory and lymphatic systems. The 90-minute session uses stone vibrations to stimulate parasympathetic nervous system activity, promoting deep muscle relaxation and systemic detoxification.
Myofascial Release
A complementary modality improving tissue mobility through targeted manipulation of fascia and muscle. Sessions incorporate myofascial unwinding techniques to retrain habitual muscular patterns, enhance proprioception, and accelerate natural healing processes during 60-minute appointments.
People
Wren Myers
Certified Massage Therapist
Founder of Wrenegade Wellness with 20+ years of experience, Wren specializes in trauma-informed therapeutic massage. She combines Western anatomy expertise with holistic practices after studying at the Inland Massage Institute and completing advanced training in multiple modalities.
Questions
Do you offer first-time client discounts?
We provide customized sessions based on individual needs rather than standard discounts. New clients receive thorough consultations to create personalized wellness plans.
What should I wear during sessions?
Clients remain fully draped with appropriate linens throughout sessions. Wear comfortable clothing that allows easy movement for initial consultations.
How do cancellations work?
We require 24-hour notice for cancellations to respect our limited daily appointment slots and other clients' needs.
Are virtual sessions available?
Currently we focus on in-person therapeutic touch treatments that require physical presence for optimal effectiveness.
Do you offer group packages?
Gift certificates are available for both massage and yoga therapy sessions, making ideal wellness gifts for multiple recipients.
