Business Details
Your Wellness Studio in Frisco, Colorado
Trinity Wellness Studio has been a cornerstone of health and wellness in Summit County for over 8 years. Our full-service studio offers daily yoga and Pilates classes, personalized private sessions, and therapeutic massage services in a serene environment overlooking the Rocky Mountains. Our experienced instructors and therapists are dedicated to helping clients achieve physical strength, mental clarity, and holistic balance through tailored practices and evidence-based techniques.With both in-person and virtual options available, we provide flexible access to wellness programs designed for all skill levels. Our commitment to quality extends to our community-focused approach, offering smaller class sizes for individualized attention and fostering a supportive atmosphere for personal growth.
Services
Yoga Classes
Pilates Training
Massage Therapy
Wellness Coaching
Private Sessions
Virtual Classes
Prenatal Yoga
Bowspring Method
Therapy Room Rental
Health Transformation Programs
Highlights and features
- We offer 8+ years of experience in health and wellness instruction
- Our certified instructors provide personalized attention in small classes
- We combine yoga, Pilates, and massage for comprehensive wellness solutions
- Our mountain studio provides a serene environment for healing and growth
- We offer both in-person and virtual sessions for flexible access
Services
Yoga Classes
Our yoga classes blend traditional Hatha Yoga practices with modern wellness techniques in a peaceful mountain setting. Instructors guide students through postures that improve flexibility, strength, and mental focus while emphasizing breath awareness and meditation. Classes accommodate all skill levels from beginners to advanced practitioners.
Pilates Training
Pilates sessions combine reformer and mat exercises to develop core strength, improve posture, and enhance body awareness. Our certified instructors use non-impact resistance methods suitable for all ages and fitness levels, focusing on balanced muscle development and joint health.
Massage Therapy
Customized massage treatments address individual needs through multiple modalities including deep tissue, sports therapy, and aromatherapy. Our therapists use specialized techniques like Raindrop Therapy and CBD oil enhancements to promote relaxation and physical recovery.
Wellness Coaching
Personalized wellness coaching helps clients achieve lifestyle transformations through structured 90-day programs and discovery sessions. Coaches provide guidance on nutrition, exercise routines, and habit formation to support long-term health improvements.
Private Sessions
Tailored one-on-one sessions offer focused attention for yoga, Pilates, and wellness coaching. These personalized programs address specific goals, injuries, or preferences through customized lesson plans and direct instructor feedback in both in-studio and virtual formats.
People
Stacey Underwood Holzer
Owner/Certified Pilates & Yoga Instructor
Stacey has over 10 years of experience in wellness instruction, holding certifications in Pilates, prenatal yoga therapy, and health coaching. She has led Trinity Wellness Studio since 2010, combining corporate experience with holistic health expertise.
Kate Dupays
Yoga Instructor
Kate brings 20+ years of yoga practice and teaching experience, certified in Hatha Yoga and Structural Yoga Therapy. She specializes in Bowspring Method instruction and offers personalized guidance for physical and mental wellness.
Emily Klipa
Yoga Instructor
Emily completed her 200-hour yoga teacher training in 2017, focusing on creating welcoming environments for students to develop self-love and wellness. She emphasizes community building and accessible yoga practices for diverse participants.
Questions
What types of yoga classes do you offer?
We provide Hatha Yoga, Prenatal Yoga, Bowspring Method, Mindful Morning Flow, and Restorative Yoga classes for all skill levels.
Are virtual sessions available?
Yes, we offer virtual Pilates, yoga, and wellness coaching sessions for clients who prefer remote access to our services.
What massage therapy options exist?
Our massage services include Swedish, Deep Tissue, Sports Therapy, Myofascial Work, Hot Stone, and Raindrop Technique therapies.
Do you offer wellness coaching programs?
Yes, we provide a 90-Day Total Transformation Program and personalized health coaching sessions to address lifestyle and nutrition goals.
Are there discounts for multiple classes?
We offer package deals including 5-class ($80) and 10-class ($150) yoga/Pilates passes for cost-effective access to regular sessions.
