Business Details
Transformative Somatic Therapy and Yoga in Portland
Mandy Kruger is a dedicated practitioner specializing in somatic therapy, trauma-informed bodywork, and classical yoga. With over two decades of experience in holistic healing, she integrates somatic experiencing, depth psychology, and traditional wellness practices to support clients in navigating emotional and physical trauma. Her approach emphasizes the interconnectedness of body, mind, and spirit, fostering resilience and self-awareness through personalized sessions.Certified by the Somatic Experiencing Trauma Institute and trained in Ayurveda, massage therapy, and Shadow Yoga, Mandy prioritizes client-centered care rooted in cultural sensitivity and decolonization principles. Her practice reflects a commitment to addressing intergenerational trauma while empowering individuals to reclaim agency over their healing journeys through tailored therapeutic interventions.
Services
Somatic Therapy
Trauma-Informed Bodywork
Private Yoga Instruction
Group Yoga Classes
Nervous System Regulation
Highlights and features
- We offer 20+ years of experience in somatic and trauma-informed practices.
- Our approach integrates neuroscience, psychology, and traditional healing modalities.
- Certified practitioners trained in Somatic Experiencing and Depth Psychology.
- Personalized sessions tailored to individual healing journeys and cultural contexts.
- Commitment to decolonization, equity, and client-centered care principles.
Associations and certifications
- Somatic Experiencing Trauma Institute
What people say
Amazing massage therapist
Heal on all levels
Gifted and insightful healer
Deep knowledge and experience
Renewed sense of well-being
Services
Somatic Therapy
Somatic therapy addresses trauma through body-centered techniques, integrating somatic experiencing and depth psychology. This method helps clients process emotional pain, regulate nervous systems, and rebuild self-connection. Ideal for those seeking holistic healing from attachment wounds or chronic stress.
Trauma-Informed Bodywork
Trauma-informed bodywork combines massage and somatic practices to release physical tension linked to emotional trauma. Tailored sessions address chronic pain, improve mobility, and foster body awareness. Designed for clients needing gentle, respectful touch to support recovery.
Private Yoga Instruction
Private yoga sessions adapt classical Hatha and Shadow Yoga to individual needs. Focus areas include flexibility, stress reduction, and nervous system balance. Clients receive customized practices to enhance physical and emotional well-being through one-on-one guidance.
Group Yoga Classes
Group classes offer trauma-informed Hatha and Shadow Yoga in Portland. Sessions emphasize mindful movement, breathwork, and grounding techniques. Participants benefit from a supportive environment to explore yoga's therapeutic benefits alongside others.
Life Reboot Coaching
The Life Reboot program provides three months of integrative coaching combining somatic therapy, nutrition, and yoga. Designed for clients at life crossroads, it fosters sustainable change through personalized plans addressing mental, physical, and spiritual health.
People
Mandy Kruger
Somatic Practitioner & Yoga Instructor
Mandy Kruger is a certified somatic therapist and yoga instructor with 20+ years in holistic healing. Trained in Somatic Experiencing, Depth Psychology, and Shadow Yoga, she specializes in trauma recovery and nervous system regulation. Her practice integrates Ayurveda, massage therapy, and decolonization principles to support embodied healing.
Questions
What is somatic therapy?
Somatic therapy is a body-centered approach that addresses trauma and emotional pain through physical awareness and nervous system regulation techniques.
Do you offer virtual sessions?
Yes, virtual yoga classes and somatic therapy sessions are available via Zoom for remote access to our services.
What are your credentials?
Mandy is certified in Somatic Experiencing, holds a Master's in Depth Psychology, and has 20+ years in holistic healing modalities.
What payment methods are accepted?
Payment details for packages and sessions are discussed directly during consultation or booking.
